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Stop Event Dieting – Start Daily Living

Have you heard the term "skinny fat"? It's used to describe people who are skinny, but don't have any muscle tone. I don't think anyone sets out to be a poster child for "skinny fat" but this is what happens when we crash diet or try a miracle pill to lose...

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Protein Powders – The Good, The Bad, and the Ugly

With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem!  Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes - easy to get...

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The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod's Miracle Morning? It's about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth...

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How to turn your daily life into an ACTIVE LIFE

The simple truth: if you do not use your body parts, you will lose your body parts! They will literally shrivel before your very eyes.  Instead of having contours to your arms, legs, neck, back and abs, you will have an endless rounding.  Unlike a nice...

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My Top 5 Go-To Foods

Green Apples with Almond Butter  One of the hallmarks of green apples is their minimal effect on blood sugar. They are loaded with fiber and phytochemicals that act as a blessing to the digestive tract, liver and skin.  However, they are also one of the...

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Are your eating habits making you FAT?

For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs.  I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This frustration is due to the fact...

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Health Stories

We all have a story. What's your story?

Overcoming a Doctor's Diagnosis with Faith

Meet Jerome, who was given not only one, but two diagnoses: 1. Congestive Heart Failure 2. Multiple Myeloma He found out early in his health story that if he was going to have a fighting chance, his faith had to be strong. The #1 habit he had to change? Fast food. Find out what made his cardiologist say, “I can’t explain it”.

Increasing Energy with Simple Lifestyle Changes

Meet Jerome, his chief health complaint was lack of energy. After his doctor’s visit, he found out that he had high blood pressure and was pre-diabetic. Over the course of two years, he changed his lifestyle, mainly his eating habits (no more fast food). Now he has more energy and creativity to keep up with his three kids and his expanding photography business. And to top it off, he lost 20lbs in the process!

From Junk Food Addict to Naturopathic Doctor

Meet Dr. Matt (aka Dr Wholeness) His health story began with a wake-up call when he couldn’t shake his constant stomach aches. After reading a book on health, he realized that his diet was the likely culprit. He made the switch from eating deep dish pizzas, swedish fish, and ice cream, to eating more fruits and vegetables and lean proteins – no more stomach aches! He is now a naturopathic doctor who’s passionate about helping others overcome challenges to achieve their health goals.

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