Stop Event Dieting – Start Daily Living

Stop Event Dieting – Start Daily Living

Have you heard the term “skinny fat”? It’s used to describe people who are skinny, but don’t have any muscle tone. I don’t think anyone sets out to be a poster child for “skinny fat” but this is what happens when we crash diet...
Have you found your WHY?

Have you found your WHY?

Have you ever met someone who just seems perpetually motivated? It can be easy to make excuses as to why we may not be as driven as someone else. Excuses, however valid they may be, are not a permission slip for failure. In fact, there’s a common thread that...
Protein Powders – The Good, The Bad, and the Ugly

Protein Powders – The Good, The Bad, and the Ugly

With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem!  Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes – easy to...
The Compound Effect of Healthy Habits

The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod’s Miracle Morning? It’s about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth...
Abundant Health — What does it take?

Abundant Health — What does it take?

What does abundant health look like to you? Better yet what does it feel like? I want you to experience abundant health, whatever that is for you. When you make the decision to go after crazy good health, a funny thing happens, our mind and emotions play tricks on us....