WORKOUT #12

WORKOUT #12

Sprint 400 meters Rest 2 minutes Sprint 300 meters Rest 90 minutes Sprint 200 meters Rest 60 seconds Sprint 100 meters Rest 3 minutes Repeat 1-2 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing...
WORKOUT #11

WORKOUT #11

Sprint for 8 seconds, rest for 12 seconds. Repeat 30-60 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live. (Don’t worry...
WORKOUT #10

WORKOUT #10

10 Chin-ups 10 Dips 20 Steps Ups (20” box) with 10lb dumbells in hand 10 Back extensions (hold each rep for 1 second Repeat 4-5 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing transformative...
WORKOUT #9

WORKOUT #9

200 meter sprint 15 Kettlebell swings 15 Air squats holding kettlebell at chest 200 meter sprint Rest 2 minutes Repeat 3-5 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health?...
WORKOUT #8

WORKOUT #8

Row 1000 meters 30 flights of stairs 30 Push Planks 30 flights of stairs Row 1000 meters What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via...