Stop Event Dieting – Start Daily Living

Stop Event Dieting – Start Daily Living

Have you heard the term “skinny fat”? It’s used to describe people who are skinny, but don’t have any muscle tone. I don’t think anyone sets out to be a poster child for “skinny fat” but this is what happens when we crash diet...
The Compound Effect of Healthy Habits

The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod’s Miracle Morning? It’s about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth...
My Top 5 Go-To Foods

My Top 5 Go-To Foods

Green Apples with Almond Butter  One of the hallmarks of green apples is their minimal effect on blood sugar. They are loaded with fiber and phytochemicals that act as a blessing to the digestive tract, liver and skin.  However, they are also one of the highest...
Are your eating habits making you FAT?

Are your eating habits making you FAT?

For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs.  I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This frustration is due to the fact that the...