Protein Powders – The Good, The Bad, and the Ugly

Protein Powders – The Good, The Bad, and the Ugly

With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem!  Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes – easy to...
My Top 5 Go-To Foods

My Top 5 Go-To Foods

Green Apples with Almond Butter  One of the hallmarks of green apples is their minimal effect on blood sugar. They are loaded with fiber and phytochemicals that act as a blessing to the digestive tract, liver and skin.  However, they are also one of the highest...