WORKOUT #6

WORKOUT #6

20 -15 -10 -5 reps of Thrusters (full squat with dumbells held at shoulders, and then pressed overhead to complete each rep) Pull ups (assisted if needed) What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing...
WORKOUT #4

WORKOUT #4

Jump Rope For 2 minutes complete at many jump rope revolutions as you can in. Rest 2 minutes For 1.5 minutes complete at many jump rope revolutions as you can in. Rest 1.5 minutes For 1 minute complete at many jump rope revolutions as you can in. Rest 1 minute For 30...
WORKOUT #3

WORKOUT #3

Perform 30 walking lunges (add 5-15lb to hands if able) Then perform 30 second sprint at 3-5 percent grade on treadmill Repeat 3-5 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing transformative...
WORKOUT #2

WORKOUT #2

Sprint 100 meters as fast as you can Walk for 2 minutes Repeat 5-10 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live....
WORKOUT #1

WORKOUT #1

1. Jog for 8 minutes 2. Fast run for 4 minutes 3. Sprint for 20 seconds 4. Walk for 1 minute 5. Sprint for 30 seconds 6. Walk for 1 minute 7. Sprint for 10 second 8. Walk for 1 minute 9. Jog for 5 minutes Complete a fast run for 1 minute to the finish, and then cool...