1. Jog for 8 minutes

2. Fast run for 4 minutes

3. Sprint for 20 seconds

4. Walk for 1 minute

5. Sprint for 30 seconds

6. Walk for 1 minute

7. Sprint for 10 second

8. Walk for 1 minute

9. Jog for 5 minutes

Complete a fast run for 1 minute to the finish, and then cool down by walking for 5-10 minutes at the end.

What’s your #1 Health Challenge

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