10 Chin-ups

10 Dips

20 Steps Ups (20” box) with 10lb dumbells in hand

10 Back extensions (hold each rep for 1 second

Repeat 4-5 times

What’s your #1 Health Challenge

What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live. (Don’t worry your question will remain anonymous!)