Jump Rope

For 2 minutes complete at many jump rope revolutions as you can in.

Rest 2 minutes

For 1.5 minutes complete at many jump rope revolutions as you can in.

Rest 1.5 minutes

For 1 minute complete at many jump rope revolutions as you can in.

Rest 1 minute

For 30 seconds complete at many jump rope revolutions as you can in.

Rest 3 minutes

Repeat 1-2 times.

What’s your #1 Health Challenge

What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live. (Don’t worry your question will remain anonymous!)