Recipes
Dr. Ama’s favorite salad dressing recipe, chocolate chip cookie recipes plus immune-boosting recipes to keep the cold and flu at bay.


Books
These are the books that will help you create the habits that will transform your health and life.

Lifestyle
Create a non-toxic environment and lifestyle through filtered water, sauna therapy and protecting yourself from EMFs.

Free Downloads
Get the tips and tools to accumulate health in your nutrition, fitness, mindset and even in your pregnancy.
