Protein for Fat Loss

Protein for Fat Loss

Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon, let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...
How to Prevent the Cold and Flu

How to Prevent the Cold and Flu

Are you tired of being a magnet for the common cold or flu? Let’s talk about some of the ways we can create a no tolerance environment for viruses in our body. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to...
How to turn your daily life into an ACTIVE LIFE

How to turn your daily life into an ACTIVE LIFE

The simple truth: if you do not use your body parts, you will lose your body parts! They will literally shrivel before your very eyes.  Instead of having contours to your arms, legs, neck, back and abs, you will have an endless rounding.  Unlike a nice paint job, your...