Category: Active Life

Parkinson’s Disease Prevention with the Elite Eight

Parkinson’s Disease is devastating. Most of the time when patients come in with Parkinson’s they have already been battling it for a number of years. I often wonder what they were like, how they moved, the energy they had before Parkinson’s set in.  If you have Parkinson’s or know somebody who has it, you have seen the […]

10 Reasons Goat Whey is the Best Whey Protein

Goat Whey has the highest biological value of any natural food source, including cow sourced whey. Goat Whey’s biological value is 104! This means that Goat Whey is extremely digestible and absorbable. The protein you drink is the protein you keep. Goat Whey is the most digestible whey protein on the planet. Goat Whey has the highest concentration […]

Wildfire Season and Your Respiratory Health

Wildfire smoke may make the sky look cool, but it is also very dangerous to your respiratory health. Wildfire smoke contains a mixture of carbon monoxide, particulate matter, and volatile chemicals.  The amounts will depend on what is feeding the flames but none of these elements are to your benefit.  Particulate matter smaller than 2.5 […]

Protein for Fat Loss

Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beef pasture-raised eggs nuts seeds beans  organic turkey organic chicken duck venison buffalo goat whey concentrate If you have […]

Vitamin C and Collagen: How to get the best results for your body.

Before you start adding collagen to your smoothie or making bone broth a regular part of your diet; here’s what you need to know to see the best results in your connective tissues (skin, joints, digestive tract, hair). Did you know that on average after the age of 20, our collagen levels decrease by 1% […]