Category: Eating Habits

Are artificial sweeteners making you fat?

What if I told you that artificial sweeteners like sucralose, Splenda, aspartame, sweet n low, NutraSweet were actually increasing your risk of fat accumulation.  Crazy right?  I mean we are told by the American Diabetic Association that zero-calorie sweeteners don’t count and if you are macro counting for weight loss, there are no carbs in […]

Protein Powders – The Good, The Bad, and the Ugly

With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem!  Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes – easy to get some quick protein that doesn’t feel heavy/helps build muscle Moms- […]