Have you ever noticed this? No one says they can’t eat takeout teriyaki or a blizzard from Dairy Queen. But every day, people fall for food myths and say they can’t eat sweet potatoes, fruit, or carrots, because they contain “too much sugar” or “too many carbs.” Somehow, we’ve flipped the script. When Did Real […]
You’re eating clean. You’re exercising consistently. You’re doing “all the right things” and yet, you still have a broken metabolism. You still feel sluggish. The scale won’t budge. Your energy is flat. It’s frustrating, and for many people, it leads to burnout or giving up altogether. But here’s the truth: it may not be your […]
When it comes to food and what we should eat, there’s no shortage of confusion. Rules, trends, and conflicting advice are always on the table. My goal with this post is simple: to help you feel confident in the decisions you’re making for yourself and your family when it comes to food and meals. Let’s […]
Did you give up sugar only to swap it out for Splenda, aspartame, Ace K or erythritol? Today I’m breaking down 5 powerful reasons to ditch artificial sweeteners and sugar alcohols for good! — and what happens when you do. 1. Your Gut Microbiome Starts to Heal Artificial sweeteners may taste sweet, but they leave […]
Seven years ago I was working with a patient who had chronic bloating, urinary tract infections, and fluid retention. This patient even had full body hives while following a paleo diet or Whole30 food routine, and even developed hypothyroidism. I started her on thyroid meds that helped a little but it was clear her body […]
Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating. Patients come to me having started on these weight loss medications expecting them to work, yet they are consuming processed food, not given any strength training plan and sent out the door with their weekly injection. This not only leads […]
Eating fat makes you fat. Carbs are bad for you. You need to eat small meals every few hours to boost metabolism. Detox teas, powders and juice cleanse your body. Protein is more important than real food. Have you fallen for one or all of these nutritional myths? I don’t like to see people who […]
You’re eating salads, smoothies, organic everything, making your own bread at home, eating all the ‘right’ foods… so why are you still tired, bloated, or struggling with weak hair and nails? Maybe it isn’t what you’re eating—it’s how much your body is absorbing and utilizing. Today, we’re going to unlock opportunities to boost your nutrient […]
Did you know sugar doesn’t just affect your waistline—it rewires your brain? Cutting out processed added sugar for 30 days can transform your neurochemistry, your focus, and even your mood. Let’s look at what happens to your brain when you quit sugar for 30 days. Why Sugar is a Brain Problem When I say sugar, I am not talking about whole fruit, […]
It may be cold and flu season, but we don’t have to succumb to sickness. Today, I’m sharing my top recommendations for the most effective nutrient support for colds, coughs, and flu. Plus, I have a DIY home remedy – the wet sock treatment that can do wonders in stopping a cold or flu in […]
