A1 vs A2 milk. What’s the difference? Americans consume 655 pounds on average of dairy per year. That is a lot of dairy. So what kind of milk should we be consuming? One of the first things we need to do is to determine whether or not the dairy we are consuming is from A1 or […]
Category: Eating Habits
Goat Whey Recipes
Want to save calories and carbs? Try goat whey in your recipes. You can use goat whey in more than just smoothies. You can also use it as a substitute for flour in baked goods. Activ Goat Whey Protein is a highly digestible, non-denatured, low allergy whey protein food from goat milk. Chocolate Protein Balls 1/2 […]
Setting Food Boundaries For Kids
The reason we as parents need to set food boundaries for kids is to train them to be conscious eaters. We want them to understand that there is a difference between the food that sustains us (i.e breakfast, lunch and dinner) and snacks or desserts. Desserts are for celebration. My mother-in-law was recently in town and […]
How plastics disrupt hormone balance
Plastics have an especially detrimental effect on our hormonal system or endocrine system. They disrupt the metabolism of hormone-mimicking estrogens causing excess and an imbalance of estrogen activity. How plastics disrupt hormone balance and how it may manifest If you are a man and your libido is shot, motivation is lost and you feel like […]
Eating Together as a Family
Did you know that eating together as a family is validated by scientific research and greatly increases the capacity of your child and even yourself to thrive in all aspects of life? This is the opposite of the average American who eats one in every five meals in their car or the one in four Americans that eats at […]
A Roadblock to Health: The All-or-Nothing Paralysis
A common roadblock to health is an all-or-nothing paralysis. Just think would you tell your child to quit playing basketball because they don’t dribble the ball well or they don’t always see the open teammate? Of course not. The same applies to our health. Maybe you want to lose 5 lbs a week but you […]
Drinking Water Does Not Equal Hydration
I can’t tell you how many people have come to me drinking a gallon or more of water per day yet they look like a shriveled-up prune or raisin. Then as soon as they decrease their water intake and start clearing stress, fixing sleep or digestive issues, and substituting in whole foods for pseudo foods […]
Food Hierarchy
A food hierarchy is a great way to reduce the time and energy it takes trying to figure out what to eat to maintain healthy body composition. Eating according to our established food hierarchy is a daily habit that will help us build a winning health routine. The first category of food in my food […]
Soy Lectins: To eat or not to eat?
Lectins continue to be all the rage in nutrition but are soy lectins contributing to health or havoc in the body? Many whole foods are loaded with lectins. Unfortunately, these proteins we call lectins that bind to carbohydrates promote a state of leaky gut which allows undigested food particles, intestinal bacteria, and toxins to enter the […]
Vegetables: A High-Volume Low-Calorie Food for Food Addiction
If you are trying to switch to a whole food way of eating but find yourself hungry all of the time, try adding a high-volume, low-calorie food called vegetables. Hunger or food addiction? Many times when you feel hungry, it’s not true hunger, it’s just your nervous system that’s in your digestive tract letting you […]
