Category: Eating Habits

Foods to avoid if you have IBS, SIBO, or other digestive issues

Today we are discussing foods to avoid if you have digestive issues. These food groups include, nightshades, brassica vegetables, wheat, and beans and digestive issues such as acid reflux, IBS, SIBO, inflammatory bowel diseases, gas, bloating, constipation, and gallbladder issues. If you haven’t downloaded the 30 Day Digestion and Microbiome Upgrade Food Plan. I highly […]

Lower Your Insulin | Transform Your Body Composition

The prerequisite for fat loss is to lower your insulin levels.  The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream.   With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes […]

Raw Cow’s Milk | How to shop for dairy products

Today we are talking about raw cow’s milk and what to look for when shopping for dairy products. It doesn’t take a degree in nutrition or a masters in dietetics to recognize that we should have guidelines that recommend whole unprocessed foods for the general population. Yet the recommendation for Americans is to eat fat free, low fat, […]

Types of Food Additives | What’s on my NEVER consume list

Today we are talking about different types of food additives. Given the amount of processed food lining the shelves of grocery stores, this is no small topic.  I don’t think we need to know every additive in foods, but I do think there are some additives that you definitely want to pass on because the risk is greater than the reward of a highly palatable, […]