Category: Eating Habits

Top 4 Supplements To Take Daily

As a practicing naturopathic doctor, I have found 4 supplements to be of high value for maximizing life performance. When it comes to supplemental nutrition, whether that is herbs, vitamins, minerals, amino acids or other natural born agents, it is important to recognize that what transforms one person’s life may not have the same effect […]

3 Nutritionally Balanced Meals | What I Eat In A Day

Is there such a thing as nutritionally balanced meals and if so, what does that look like? The way we’re going to ensure our meals are balanced, is to eat real food for each meal.  According to the American Nutrition and Dietetic Association, a balanced meal looks like this: 1/2 of your plate is vegetables […]

Chronic Constipation | How to get things moving when you’re constipated

When it comes to chronic constipation, supporting bile acid metabolism, hydrochloric acid production, the migrating motor complex, peristaltic movements, and our daily psychology are all necessary components.  Nobody wants to be backed up, that’s why I put together some high value questions to ask ourselves so we can say goodbye to chronic constipation. This is […]

The Dangers of Bioengineered Food Ingredients

Have you taken a magnifying glass to your labels lately? Sadly on most packaged foods in 6-8 font type, you’ll see bioengineered food ingredients. Bioengineered food contains modified genetic material. This modification is not otherwise obtainable through traditional crossbreeding or found in nature. The only way it is accomplished is outside of natural life processes. […]

What to eat before and after workouts to build muscle

Fitness gains don’t just come from what we do in the gym, but what we eat before and after workouts. Pre and post workout nutrition will help us maximize the 20, 30, 60 minutes we spend training our body in the gym. I interviewed the fittest 50 year old woman on the planet a few […]

6 Ingredients To Avoid In Supplements

Like anything else that matters to you, it is invaluable to educate yourself on what ingredients to avoid before buying supplements. Ask yourself what does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health success? Here’s a list of ingredients to avoid in supplements, […]