Category: Children’s Health

Setting Food Boundaries For Kids

The reason we as parents need to set food boundaries for kids is to train them to be conscious eaters. We want them to understand that there is a difference between the food that sustains us (i.e breakfast, lunch and dinner) and snacks or desserts. Desserts are for celebration.  My mother-in-law was recently in town and […]

5 Ways to Support Your Child’s Health

As you have likely noticed, anxiety, ADHD, and depression are skyrocketing amongst our youth.  Children are being medicated at an earlier and earlier age.  This creates countless developmental issues across the board, from cognitive impairment, decreased relationship capacity, inability to meet physical growth expectations, to increased risk of suicide and helplessness. This does not have […]