Have you taken a magnifying glass to your labels lately? Sadly on most packaged foods in 6-8 font type, you’ll see bioengineered food ingredients. Bioengineered food contains modified genetic material. This modification is not otherwise obtainable through traditional crossbreeding or found in nature. The only way it is accomplished is outside of natural life processes. […]
Category: Eating Habits
20 Benefits of Apple Cider Vinegar
How many times have you heard about some miracle cure ingredient or food item that seems to help every disease state known to man? While most of these supposed “miracle products” are nothing more than good marketing, there are a few tried and true products that have proven themselves to be effective in catapulting our […]
What to eat before and after workouts to build muscle
Fitness gains don’t just come from what we do in the gym, but what we eat before and after workouts. Pre and post workout nutrition will help us maximize the 20, 30, 60 minutes we spend training our body in the gym. I interviewed the fittest 50 year old woman on the planet a few […]
Best Foods for Detoxifying Your Body
What are the best foods for detoxifying your body? It’s possible to detoxify in a healthy way by incorporating certain foods into your food routine that cleanse the body from toxic agents. When it comes to detoxification, we are looking for consistent inputs that will keep us ahead of the toxic world we reside in. […]
6 Ingredients To Avoid In Supplements
Like anything else that matters to you, it is invaluable to educate yourself on what ingredients to avoid before buying supplements. Ask yourself what does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health success? Here’s a list of ingredients to avoid in supplements, […]
5 Daily Habits to Improve Your Life
Our daily habits have a profound compound effect in our lives. The question is, are they bringing you closer to health accumulation or taking you further away? I recommend evaluating the daily five – coffee, water, exercise, protein, and screen time. 1. Coffee Consumption Most of us drink coffee on a daily basis, so we […]
Best Coffee Creamer Alternatives
Today we’re talking about some of the best coffee creamer alternatives because coffee creamers like Coffee Mate are bad news for your health. Coffee Mate creamer and its 25 flavors have a market value of $18.5 billion dollars and are expected to climb to $28.39 billion dollars by 2030. This is very bad news for those who put […]
Best Seed Oil Alternatives
Seed oils can be quite sneaky and can show up in “healthy” crackers, chips, and almost all manner of packaged foods. The terms, seed oil or vegetable oil, have a healthy ring to them, but they are far from health producing in your body. Thankfully there are some seed oil alternatives such as coconut oil, […]
How to make healthy coffee a daily habit
Healthy coffee isn’t an oxymoron, in fact, it’s possible to turn the best part of waking up into a healthy habit. Our daily habits whether good or bad don’t seem like a big deal until they compound into health or open the door to disease and dysfunction. Since drinking coffee is a daily habit that […]
Foods to avoid if you have IBS, SIBO, or other digestive issues
Today we are discussing foods to avoid if you have digestive issues. These food groups include, nightshades, brassica vegetables, wheat, and beans and digestive issues such as acid reflux, IBS, SIBO, inflammatory bowel diseases, gas, bloating, constipation, and gallbladder issues. If you haven’t downloaded the 30 Day Digestion and Microbiome Upgrade Food Plan. I highly […]
