Category: Eating Habits

The Dangers of Bioengineered Food Ingredients

Have you taken a magnifying glass to your labels lately? Sadly on most packaged foods in 6-8 font type, you’ll see bioengineered food ingredients. Bioengineered food contains modified genetic material. This modification is not otherwise obtainable through traditional crossbreeding or found in nature. The only way it is accomplished is outside of natural life processes. […]

What to eat before and after workouts to build muscle

Fitness gains don’t just come from what we do in the gym, but what we eat before and after workouts. Pre and post workout nutrition will help us maximize the 20, 30, 60 minutes we spend training our body in the gym. I interviewed the fittest 50 year old woman on the planet a few […]

6 Ingredients To Avoid In Supplements

Like anything else that matters to you, it is invaluable to educate yourself on what ingredients to avoid before buying supplements. Ask yourself what does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health success? Here’s a list of ingredients to avoid in supplements, […]

5 Daily Habits to Improve Your Life

Our daily habits have a profound compound effect in our lives. The question is, are they bringing you closer to health accumulation or taking you further away? I recommend evaluating the daily five – coffee, water, exercise, protein, and screen time. 1. Coffee Consumption Most of us drink coffee on a daily basis, so we […]

Best Coffee Creamer Alternatives

Today we’re talking about some of the best coffee creamer alternatives because coffee creamers like Coffee Mate are bad news for your health. Coffee Mate creamer and its 25 flavors have a market value of $18.5 billion dollars and are expected to climb to $28.39 billion dollars by 2030. This is very bad news for those who put […]

Foods to avoid if you have IBS, SIBO, or other digestive issues

Today we are discussing foods to avoid if you have digestive issues. These food groups include, nightshades, brassica vegetables, wheat, and beans and digestive issues such as acid reflux, IBS, SIBO, inflammatory bowel diseases, gas, bloating, constipation, and gallbladder issues. If you haven’t downloaded the 30 Day Digestion and Microbiome Upgrade Food Plan. I highly […]