Category: Eating Habits

Are artificial sweeteners making you fat?

What if I told you that artificial sweeteners like sucralose, Splenda, aspartame, sweet n low, NutraSweet were actually increasing your risk of fat accumulation.  Crazy right?  I mean we are told by the American Diabetic Association that zero-calorie sweeteners don’t count and if you are macro counting for weight loss, there are no carbs in […]