Category: Eating Habits

Microplastics And Your Disposable Coffee Cup

Are microplastics in your coffee cup?  Coffee cup liners are a huge, overlooked contributor to microplastic accumulation. In fact, drinking a single cup of hot coffee could send trillions of plastic nano particles into your body. Research recently demonstrated that by the time a person has downed 13 paper cups of hot coffee or tea, they […]

Setting Food Boundaries For Kids

The reason we as parents need to set food boundaries for kids is to train them to be conscious eaters. We want them to understand that there is a difference between the food that sustains us (i.e breakfast, lunch and dinner) and snacks or desserts. Desserts are for celebration.  My mother-in-law was recently in town and […]

How plastics disrupt hormone balance

Plastics have an especially detrimental effect on our hormonal system or endocrine system. They disrupt the metabolism of hormone-mimicking estrogens causing excess and an imbalance of estrogen activity. How plastics disrupt hormone balance and how it may manifest If you are a man and your libido is shot, motivation is lost and you feel like […]