In the USA, liquid sugar in the form of (soda, etc.) is the #1 caloric input and in America. We also rock obesity, diabetes, dementia, NAFLD, and a whole host of other chronic diseases. So being different by canceling liquid sugar is a fantastic sign that you are on the road to health accumulation. Alright, so […]
Category: Eating Habits
Are Vegetable Oils Bad for You?
Over the last 60 years, we have seen a massive increase in vegetable oil consumption and along with that an increase in chronic disease conditions. So are vegetable oils bad for you? Yes. And unless you are specifically watching for it in packaged foods, the likelihood you are consuming multiple servings per day is 100%. […]
Are you as healthy as you think you are?
Most people’s health expectations are too high for themselves. People think they are healthy because they do not have a hard-core disease or disease diagnosis. Yet they continue to buy snacks from vending machines, eat frozen dinners, play video games and live a sedentary life. They do not realize that they are living right on the […]
Which is better Stevia or Monk fruit?
One of the reasons why I use Stevia as a sweetener in my supplements is that other than the preference of taste there isn’t any known downside to stevia in terms of health. As far as I have seen, there isn’t any negative impact on blood sugar, cancer, digestion or immunity. In fact, pre-clinical studies […]
Are artificial sweeteners making you fat?
What if I told you that artificial sweeteners like sucralose, Splenda, aspartame, sweet n low, NutraSweet were actually increasing your risk of fat accumulation. Crazy right? I mean we are told by the American Diabetic Association that zero-calorie sweeteners don’t count and if you are macro counting for weight loss, there are no carbs in […]
11 Thoughts for Holiday Health Accumulation
1. Know your boundaries. Do not wait until the meal, dessert, alcohol, late-night is upon you to decide what your boundaries are on the path of health accumulation. Make your decision now. How you are going to respond, what are you going to do when presented with tempting food or drinks? 2. When making desserts, strongly […]
5 Ways to Support Your Child’s Health
As you have likely noticed, anxiety, ADHD, and depression are skyrocketing amongst our youth. Children are being medicated at an earlier and earlier age. This creates countless developmental issues across the board, from cognitive impairment, decreased relationship capacity, inability to meet physical growth expectations, to increased risk of suicide and helplessness. This does not have […]
Protein for Fat Loss
Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beef pasture-raised eggs nuts seeds beans organic turkey organic chicken duck venison buffalo goat whey concentrate If you have […]
Vitamin C and Collagen: How to get the best results for your body.
Before you start adding collagen to your smoothie or making bone broth a regular part of your diet; here’s what you need to know to see the best results in your connective tissues (skin, joints, digestive tract, hair). Did you know that on average after the age of 20, our collagen levels decrease by 1% […]
Stop Event Dieting – Start Daily Living
Have you heard the term “skinny fat”? It’s used to describe people who are skinny, but don’t have any muscle tone. I don’t think anyone sets out to be a poster child for “skinny fat” but this is what happens when we crash diet or try a miracle pill to lose weight. Instant gratification never […]
