With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem! Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes – easy to get some quick protein that doesn’t feel heavy/helps build muscle Moms- […]
Category: Eating Habits
The Compound Effect of Healthy Habits
Raise your virtual hand if you have heard of Hal Elrod’s Miracle Morning? It’s about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth so that you can achieve your dreams. Consider your ideal health story […]
My Top 5 Go-To Foods
Green Apples with Almond Butter One of the hallmarks of green apples is their minimal effect on blood sugar. They are loaded with fiber and phytochemicals that act as a blessing to the digestive tract, liver and skin. However, they are also one of the highest sources of D-glucaric acid. D-glucaric acid can help […]
Are your eating habits making you FAT?
For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs. I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This frustration is due to the fact that the weight loss program being practiced is not going to lead […]
