Category: Fitness Habits

How To Get Rid Of Stress Belly Fat | 3 Keys To Burning Belly Fat

How do we get rid of stress belly fat? I think we all know by now that crackers, chips, cookies, even the so-called “healthy” variety, aren’t going to do us any favors in the belly fat department. Nor is sitting at a desk all day with little to no exercise. If you need some extra […]

Building Muscle Suppresses Cancer

One of the problems that come with a highly inflamed body is cancer progression but building muscle suppresses cancer. That’s why if you are not building muscle, you are missing out on a high potency, anti-inflammatory support system. Why Building Muscle Suppresses Cancer Our muscles actually produce proteins that act as tumor suppressor compounds. In […]

The many benefits of the supplement NAC

There’s been so much discussion lately about NAC that I thought it was worth highlighting the benefits of the supplement NAC. This simple amino acid has anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-cancer properties. NAC supports glutathione production If you have been around the health accumulation camp, then you’ve probably come across N-acetyl Cysteine also more […]

Why Does Functional Strength Training Matter?

Why does functional strength training matter and why is it called functional strength training or resistance training?  It’s called strength training because it makes you stronger and more capable of overcoming life resistance.  Strength training for youth and vitality Who doesn’t want an increased capacity for doing life and living out the full number of […]

How to breathe for abundant health

The main reason I think breathing often gets overlooked (even though we’re doing it 20,000 times a day) is that we don’t give credence or respect to our autonomic nervous system or limbic system.  The limbic system is always working for us whether we are working, sleeping, playing, or eating. We have failed to realize […]

Parkinson’s Disease Prevention with the Elite Eight

Parkinson’s Disease is devastating. Most of the time when patients come in with Parkinson’s they have already been battling it for a number of years. I often wonder what they were like, how they moved, the energy they had before Parkinson’s set in.  If you have Parkinson’s or know somebody who has it, you have seen the […]