Category: Breathing Habits

The many benefits of the supplement NAC

There’s been so much discussion lately about NAC that I thought it was worth highlighting the benefits of the supplement NAC. This simple amino acid has anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-cancer properties. NAC supports glutathione production If you have been around the health accumulation camp, then you’ve probably come across N-acetyl Cysteine also more […]

How to breathe for abundant health

The main reason I think breathing often gets overlooked (even though we’re doing it 20,000 times a day) is that we don’t give credence or respect to our autonomic nervous system or limbic system.  The limbic system is always working for us whether we are working, sleeping, playing, or eating. We have failed to realize […]