Category: Optimize Iron

Combat Iron Deficiency with Efficiency: Hydrolyzed Whole Protein Iron Chelate

Imagine a life where you wake up each day with renewed energy, knowing that your body is thriving in optimal health. Meet hydrolyzed whole protein iron chelate—a game-changing solution that holds the key to unlocking this vibrant reality. Think back to those moments when fatigue weighed you down and the most straightforward tasks felt like […]

Postpartum Workout Plan: Do’s & Don’ts of Postpartum Exercise

Many women want a postpartum workout plan so they can safely lose the “baby weight”. While I’m all for working out, you don’t want to be too aggressive in trying to get your pre-pregnancy figure back. You created a human and literally birthed a miracle. That’s awesome enough!! Second, if you try to race to get […]

Dairy: A Cause of Iron Deficiency in Children?

Iron deficiency in children is often overlooked until an event (i.e. seizure, fainting with emotional exacerbation (crying), eating dirt, chronic infections) occur that force a parent to take their child to be evaluated by a doctor.  And even then, many times their primary care doctor will overlook iron deficiency, all the while the child suffers.   […]

Iron and Vaccine Efficacy

Considering the current vaccine campaign that has injected 7.35 billion humans, I think it is more than reasonable to consider adjusting health parameters to make sure people who are receiving these shots have the best possible outcome. Obesity, diabetes and a general state of metabolic derangement makes the creation of robust immune memory poor and […]

Iron deficiency without anemia vs. Iron deficiency with anemia

What is the difference between iron deficiency without anemia and iron deficiency with anemia? Iron deficiency is when you do not have enough iron. This is best demonstrated via a blood ferritin test.  Ferritin is the storage depot for iron. A ferritin below 30 is generally considered iron deficiency.  Most people will feel their best with […]