Anxiety is tearing people apart right and left. It is wrecking families, raising blood pressure, giving people heart attacks and strokes, making life seemingly unmanageable. This is leading people to resort to medications that lead to dependence and overall lower quality of life. There must be a better way, right? Yes, I am here to […]
Category: Mindset and Motivation
Panic Attacks: What to do and how to stop them
There you are just trying to get a good night’s sleep when your mind starts racing, your heart starts beating fast, you can sense the impending doom of a panic attack. Panic attacks are like your body’s way of turning on the hazard flashers so that we’ll take care of the underlying cause, maybe it’s […]
Have you found your WHY?
Have you ever met someone who just seems perpetually motivated? It can be easy to make excuses as to why we may not be as driven as someone else. Excuses, however valid they may be, are not a permission slip for failure. In fact, there’s a common thread that every motivated person shares. They have […]
Abundant Health — What does it take?
What does abundant health look like to you? Better yet what does it feel like? I want you to experience abundant health, whatever that is for you. When you make the decision to go after crazy good health, a funny thing happens, your mind and emotions play tricks on you. They tell us that we’re […]
Prioritizing Your Ideal Health Story
Do you remember the poem by Robert Frost, The Road Not Taken? I’ll spare reciting the whole poem, but the last stanza reads: I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made […]