Category: Roadblocks to Health

The many benefits of the supplement NAC

There’s been so much discussion lately about NAC that I thought it was worth highlighting the benefits of the supplement NAC. This simple amino acid has anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-cancer properties. NAC supports glutathione production If you have been around the health accumulation camp, then you’ve probably come across N-acetyl Cysteine also more

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Thyroid Health: How to optimize T4 to T3 conversion

Your thyroid gland is a big deal right? I mean what doesn’t it affect? Every cell in your body has thyroid receptors. Without proper action of the thyroid gland and the hormones it produces, all manner of havoc can show up in the body. From liver and kidney function, to blood sugar regulation, weight gain or loss,

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Post COVID lingering fatigue and neurological symptoms

I have had multiple questions about post COVID lingering fatigue and neurological symptoms.  For those who have suffered for years with chronic viral illness and have been told ‘it’s all in your head’, one inadvertent blessing of the onslaught of media coverage around covid, is it’s also bringing to light the fact that chronic post

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What to do about Osteoporosis, Osteopenia and Low Bone Mineral Density

Have you had multiple fractures? Or have you noticed that your bones are becoming brittle? You may wonder why you’re losing your strength? The first thing to recognize is that there is nothing normal about aging and your bones becoming brittle. You can age and have strong bones that withstand life and allow you to

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