If you’re struggling with getting obesity under control, you may be overlooking some simple nutritional strategies and vitamins for fat loss. Here are 4 nutrients to make fat loss more attainable and lasting: Protein intake supports fat loss When people are decreasing calories, they often forget to increase their protein intake. This is a huge mistake. […]
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Ozonated Olive Oil| The Power of Topical Ozone Therapy
Ozonated olive oil is a topical ozone therapy that offers several unique advantages that make it a compelling option for addressing skin and oral health concerns. Why I use PurO3 Ozonated Olive Oil My go to is PurO3. This is what we sell in our clinic and use at home. I recommend ordering directly from […]
Natural Remedies for Acid Reflux and Heartburn
Are there natural remedies for acid reflux and heartburn? How do we overcome it without taking acid blocking drugs? Heartburn is something 60 million Americans experience on a regular basis. Many people pop an acid blocker or Tums daily, twice daily, or when symptoms show up. Acid blockers create more heartburn, more gastroesophageal reflux disease […]
Microplastics And Your Disposable Coffee Cup
Are microplastics in your coffee cup? Coffee cup liners are a huge, overlooked contributor to microplastic accumulation. In fact, drinking a single cup of hot coffee could send trillions of plastic nano particles into your body. Research recently demonstrated that by the time a person has downed 13 paper cups of hot coffee or tea, they […]
What Are Superfoods?
Superfoods claim to have superpowers like turning back our biological clock, giving us glowing skin and overcoming and preventing cancer, not to mention energy and vitality. The only problem with this standard super food idea, is that most super foods are super foods based off of a new marketing scheme. Their superiority is narrowly focused […]
What You Need To Know About Acetaminophen
Are you popping Tylenol or other acetaminophen-containing medications like candy? Many people don’t realize how strong acetaminophen is and the risk for side effects that come with it. The western world has trained us to avoid pain and even potential pain at any cost. However, acetaminophen is hard to avoid even if you wanted to, […]
The many benefits of the supplement NAC
There’s been so much discussion lately about NAC that I thought it was worth highlighting the benefits of the supplement NAC. This simple amino acid has anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-cancer properties. NAC supports glutathione production If you have been around the health accumulation camp, then you’ve probably come across N-acetyl Cysteine also more […]
The Benefits of Sun Exposure
The first thing that comes to mind when most of us think about the benefits of sun exposure is Vitamin D. Well, have I good news for you. Those sun rays are doing so much more than just increasing your vitamin D synthesis. Yes, as you are likely well aware, vitamin D is a huge […]
