Are you popping Tylenol or other acetaminophen-containing medications like candy? Many people don’t realize how strong acetaminophen is and the risk for side effects that come with it. The western world has trained us to avoid pain and even potential pain at any cost. However, acetaminophen is hard to avoid even if you wanted to, […]
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The many benefits of the supplement NAC
There’s been so much discussion lately about NAC that I thought it was worth highlighting the benefits of the supplement NAC. This simple amino acid has anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-cancer properties. NAC supports glutathione production If you have been around the health accumulation camp, then you’ve probably come across N-acetyl Cysteine also more […]
The Benefits of Sun Exposure
The first thing that comes to mind when most of us think about the benefits of sun exposure is Vitamin D. Well, have I good news for you. Those sun rays are doing so much more than just increasing your vitamin D synthesis. Yes, as you are likely well aware, vitamin D is a huge […]
