Goat Whey Recipes

Want to save calories and carbs? Try goat whey in your recipes. You can use goat whey in more than just smoothies. You can also use it as a substitute for flour in baked goods. Goat Whey Protein is a highly digestible, non-denatured, low allergy whey protein food from goat milk.

Blended Protein Cold Brew

Serving Size:
1
Time:
5 min
Difficulty:
Easy

Ingredients

  • Organic coffee – we like Purity Coffee
  • Coconut milk – we like Thai Organic Coconut Milk
  • Manuka honey
  • 2 scoops of Goat Whey protein powder
  • Ice

Directions

  1. Prepare coffee shots. We like Purity organic coffee.
  2. Blend coconut milk, Manuka honey, ice, and 2 scoops of protein powder.
  3. Mix with coffee & enjoy!

Watch a quick tutorial here.

Chocolate Protein Balls

Serving Size:
10
Time:
30 min
Difficulty:
Easy

Ingredients

  • 1/2 cup almond flour
  • 2 scoops Chocolate Goat Whey
  • 2 tbsp cacao powder
  • 2 tbsp peanut butter
  • 1 tbsp maple syrup
  • 2 tbsp water
  • Enjoy Life Mini chocolate chips (optional)

Directions

  1. Combine all ingredients in a bowl, except the chocolate chips, and stir together until dough forms.
  2. Roll into bite size balls & then roll in chocolate chips.
  3. Freeze for 20 minutes and enjoy!

Chocolate Peppermint Smoothie

Serving Size:
1
Time:
5 min
Difficulty:
Easy

Ingredients

  • Handful of spinach
  • Frozen banana
  • 1/2 cup of unsweetened nut milk
  • 1 tablespoon of unsweetened cacao powder
  • 1/8 tsp peppermint extract or mint leaves
  • Ice cubes
  • 1 tablespoon chia seeds
  • 2 scoops of chocolate Goat Whey protein powder

Directions

  1. Blend all of the ingredients together except the Goat Whey until smooth.
  2. Then add the Goat Whey and blend for 10 seconds.

Pumpkin Goat Whey Smoothie

Serving Size:
1
Time:
5 min
Difficulty:
Easy

Ingredients

  • 1 cup unsweetened nut milk
  • 1 small sliced frozen banana
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup pumpkin purée
  • 1 TBLS peanut butter
  • 2 scoops Vanilla Goat Whey
  • Add a sprinkle of pumpkin pie spice, cinnamon & salt
  • Ice as needed

Directions

  1. Add all ingredients to the blender except the Goat Whey. Blend until smooth and then add the Goat Whey and blend for 10 seconds.
  2. Sprinkle cinnamon on top and enjoy!

Green Goodness Smoothie

Serving Size:
1
Time:
5 min
Difficulty:
Easy

Ingredients

  • 1/2 avocado
  • 1/2 banana
  • 1/2 cup frozen cauli-rice
  • 2 cups spinach
  • 1 cup unsweetened almond, hemp, or coconut milk
  • 1 TBSP collagen
  • 1 TBSP ground chia seed
  • 2 scoops Vanilla Goat Whey
  • Ice optional

Directions

  1. Add all ingredients to a high-speed blender except the Goat Whey. Blend until smooth.
  2. Add the Goat Whey and blend for another 10 seconds.

Try Goat Whey!

Peanut Butter Cookies

Serving Size:
10
Time:
12 min
Difficulty:
Easy

Ingredients

  • 2 scoops Vanilla Goat Whey
  • 1 egg
  • 1 cup peanut butter or nut butter of choice

Directions

  1. Preheat oven to 350.
  2. Mix all ingredients together and roll into balls and then flatten balls with a fork.
  3. Bake for 10 minutes.

High Protein Brownies

Serving Size:
10
Time:
One hour 10 min
Difficulty:
Easy

Ingredients

  • 3/4 cup nut butter
  • 1/2 cup chocolate Goat Whey
  • 2 TBSP maple syrup
  • 2 TBSP cacao powder

Topping

  • 1/2 cup chocolate chips
  • 1 tsp coconut oil
  • Sprinkles – we found some at Trader Joes’ that were dyed with veggie powder.

Directions

  1. Mix all the brownie ingredients in a bowl and then spread into a parchment lined loaf pan.
  2. For the topping, melt the coconut oil and then stir in the chocolate chips.
  3. Add sprinkles to the top and then put in the freezer for an hour.

Protein Berry Oatmeal

Serving Size:
1
Time:
5 min
Difficulty:
Easy

Ingredients

  • Sprouted oats (I recommend One Degree sprouted oats)
  • Goat Whey Protein Powder (or protein powder of your choice)
  • Berries
  • Cinnamon

Directions

  1. Mix protein powder in oatmeal.
  2. Top with berries and cinnamon.

For more information on Goat Whey, read the post, 10 Reasons Why Goat Whey is the Best Whey Protein.

Have you experimented with Goat Whey in your recipes? I’d love to hear about it in the comments below.

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