Want to save calories and carbs? Try goat whey in your recipes. You can use goat whey in more than just smoothies. You can also use it as a substitute for flour in baked goods. Goat Whey Protein is a highly digestible, non-denatured, low allergy whey protein food from goat milk.
Blended Protein Cold Brew
Ingredients
- Organic coffee – we like Purity Coffee
- Coconut milk – we like Thai Organic Coconut Milk
- Manuka honey
- 2 scoops of Goat Whey protein powder
- Ice
Directions
- Prepare coffee shots. We like Purity organic coffee.
- Blend coconut milk, Manuka honey, ice, and 2 scoops of protein powder.
- Mix with coffee & enjoy!
Watch a quick tutorial here.
Chocolate Protein Balls
Ingredients
- 1/2 cup almond flour
- 2 scoops Chocolate Goat Whey
- 2 tbsp cacao powder
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 2 tbsp water
- Enjoy Life Mini chocolate chips (optional)
Directions
- Combine all ingredients in a bowl, except the chocolate chips, and stir together until dough forms.
- Roll into bite size balls & then roll in chocolate chips.
- Freeze for 20 minutes and enjoy!
Chocolate Peppermint Smoothie
Ingredients
- Handful of spinach
- Frozen banana
- 1/2 cup of unsweetened nut milk
- 1 tablespoon of unsweetened cacao powder
- 1/8 tsp peppermint extract or mint leaves
- Ice cubes
- 1 tablespoon chia seeds
- 2 scoops of chocolate Goat Whey protein powder
Directions
- Blend all of the ingredients together except the Goat Whey until smooth.
- Then add the Goat Whey and blend for 10 seconds.
Pumpkin Goat Whey Smoothie
Ingredients
- 1 cup unsweetened nut milk
- 1 small sliced frozen banana
- 1/2 cup frozen cauliflower rice
- 1/4 cup pumpkin purée
- 1 TBLS peanut butter
- 2 scoops Vanilla Goat Whey
- Add a sprinkle of pumpkin pie spice, cinnamon & salt
- Ice as needed
Directions
- Add all ingredients to the blender except the Goat Whey. Blend until smooth and then add the Goat Whey and blend for 10 seconds.
- Sprinkle cinnamon on top and enjoy!
Green Goodness Smoothie
Ingredients
- 1/2 avocado
- 1/2 banana
- 1/2 cup frozen cauli-rice
- 2 cups spinach
- 1 cup unsweetened almond, hemp, or coconut milk
- 1 TBSP collagen
- 1 TBSP ground chia seed
- 2 scoops Vanilla Goat Whey
- Ice optional
Directions
- Add all ingredients to a high-speed blender except the Goat Whey. Blend until smooth.
- Add the Goat Whey and blend for another 10 seconds.
Try Goat Whey!
Peanut Butter Cookies
Ingredients
- 2 scoops Vanilla Goat Whey
- 1 egg
- 1 cup peanut butter or nut butter of choice
Directions
- Preheat oven to 350.
- Mix all ingredients together and roll into balls and then flatten balls with a fork.
- Bake for 10 minutes.
High Protein Brownies
Ingredients
- 3/4 cup nut butter
- 1/2 cup chocolate Goat Whey
- 2 TBSP maple syrup
- 2 TBSP cacao powder
Topping
- 1/2 cup chocolate chips
- 1 tsp coconut oil
- Sprinkles – we found some at Trader Joes’ that were dyed with veggie powder.
Directions
- Mix all the brownie ingredients in a bowl and then spread into a parchment lined loaf pan.
- For the topping, melt the coconut oil and then stir in the chocolate chips.
- Add sprinkles to the top and then put in the freezer for an hour.
Protein Berry Oatmeal
Ingredients
- Sprouted oats (I recommend One Degree sprouted oats)
- Goat Whey Protein Powder (or protein powder of your choice)
- Berries
- Cinnamon
Directions
- Mix protein powder in oatmeal.
- Top with berries and cinnamon.
For more information on Goat Whey, read the post, 10 Reasons Why Goat Whey is the Best Whey Protein.
