Tag: accumulate health

Parkinson’s Disease Prevention with the Elite Eight

Parkinson’s Disease is devastating. Most of the time when patients come in with Parkinson’s they have already been battling it for a number of years. I often wonder what they were like, how they moved, the energy they had before Parkinson’s set in.  If you have Parkinson’s or know somebody who has it, you have seen the […]

Periorbital dark circles can be a sign of iron deficiency

Are your dark circles under your eyes caused by iron deficiency?   Without adequate iron, the body is unable to properly circulate oxygen. Hemoglobin the protein that transports oxygen on red blood cells breaks down when there is insufficient iron.  This breakdown of hemoglobin causes the thin skin below your eyes to appear bruised. Not to […]

Top 10 Iron Rich foods Every Pregnant Woman Needs

Iron is essential for metabolism, growth, optimal cell to cell communication, and the creation of hormones and connective tissue. Human life cannot continue without adequate iron, let alone support the development and maturation of a baby in the womb. The following are excellent sources of iron that you will want to make a regular part of […]

5 Ways to Support Your Child’s Health

As you have likely noticed, anxiety, ADHD, and depression are skyrocketing amongst our youth.  Children are being medicated at an earlier and earlier age.  This creates countless developmental issues across the board, from cognitive impairment, decreased relationship capacity, inability to meet physical growth expectations, to increased risk of suicide and helplessness. This does not have […]

Wildfire Season and Your Respiratory Health

Wildfire smoke may make the sky look cool, but it is also very dangerous to your respiratory health. Wildfire smoke contains a mixture of carbon monoxide, particulate matter, and volatile chemicals.  The amounts will depend on what is feeding the flames but none of these elements are to your benefit.  Particulate matter smaller than 2.5 […]