Today we are discussing foods to avoid if you have digestive issues. These food groups include, nightshades, brassica vegetables, wheat, and beans and digestive issues such as acid reflux, IBS, SIBO, inflammatory bowel diseases, gas, bloating, constipation, and gallbladder issues. If you haven’t downloaded the 30 Day Digestion and Microbiome Upgrade Food Plan. I highly […]
Tag: accumulate health
Lower Your Insulin | Transform Your Body Composition
The prerequisite for fat loss is to lower your insulin levels. The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream. With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes […]
Nutritional Strategies and Vitamins for Fat Loss
If you’re struggling with getting obesity under control, you may be overlooking some simple nutritional strategies and vitamins for fat loss. Here are 4 nutrients to make fat loss more attainable and lasting: Protein intake supports fat loss When people are decreasing calories, they often forget to increase their protein intake. This is a huge mistake. […]
Raw Cow’s Milk | How to shop for dairy products
Today we are talking about raw cow’s milk and what to look for when shopping for dairy products. It doesn’t take a degree in nutrition or a masters in dietetics to recognize that we should have guidelines that recommend whole unprocessed foods for the general population. Yet the recommendation for Americans is to eat fat free, low fat, […]
Home remedies for constipation
Constipation, nobody wants to talk about their bowel habits, that’s why today I’m sharing 8 home remedies for constipation. By constipated, I mean not having a bowel movement at least every 48 hours. I have had so many patients over the years show up and tell me their digestion is great and then when I […]
Ozonated Olive Oil| The Power of Topical Ozone Therapy
Ozonated olive oil is a topical ozone therapy that offers several unique advantages that make it a compelling option for addressing skin and oral health concerns. Why I use PurO3 Ozonated Olive Oil My go to is PurO3. This is what we sell in our clinic and use at home. I recommend ordering directly from […]
Combat Iron Deficiency with Efficiency: Hydrolyzed Whole Protein Iron Chelate
Imagine a life where you wake up each day with renewed energy, knowing that your body is thriving in optimal health. Meet hydrolyzed whole protein iron chelate—a game-changing solution that holds the key to unlocking this vibrant reality. Think back to those moments when fatigue weighed you down and the most straightforward tasks felt like […]
8 Sleep Hacks | How to get rejuvenating sleep
Today we are talking about 8 sleep hacks for optimizing your sleep, getting to sleep, staying asleep and waking up feeling like you had a great night sleep. 1. Blood sugar regulation Preparing for a great night of sleep can start with your first meal of the day. Bagels, croissants, cereal (no matter how many […]
Types of Food Additives | What’s on my NEVER consume list
Today we are talking about different types of food additives. Given the amount of processed food lining the shelves of grocery stores, this is no small topic. I don’t think we need to know every additive in foods, but I do think there are some additives that you definitely want to pass on because the risk is greater than the reward of a highly palatable, […]
Is Sucralose Genotoxic?
Splenda also known as sucralose is genotoxic or a gene toxin. But I could walk into Costco, Krogers, Safeway, Wal-Mart and pull a bag off the shelf from the edible food isle. If you are a Splenda consumer you may be saying “but is it really that bad”? I mean the FDA approved it and “health” influencers […]
