How do we get rid of stress belly fat? I think we all know by now that crackers, chips, cookies, even the so-called “healthy” variety, aren’t going to do us any favors in the belly fat department. Nor is sitting at a desk all day with little to no exercise. If you need some extra […]
Tag: accumulate health
Stop A Cold Before It Starts
Is it possible to stop a cold before it starts? Yes! Here are my DIY home remedies and supplement recommendations for preventing a cold before it takes hold. Preventive measures Glutathione is the master antioxidant supporting every cell in our body and can help protect and minimize the oxidative stress of flying. Supplementing with glutathione can […]
What Are Superfoods?
Superfoods claim to have superpowers like turning back our biological clock, giving us glowing skin and overcoming and preventing cancer, not to mention energy and vitality. The only problem with this standard super food idea, is that most super foods are super foods based off of a new marketing scheme. Their superiority is narrowly focused […]
Building Muscle Suppresses Cancer
One of the problems that come with a highly inflamed body is cancer progression but building muscle suppresses cancer. That’s why if you are not building muscle, you are missing out on a high potency, anti-inflammatory support system. Why Building Muscle Suppresses Cancer Our muscles actually produce proteins that act as tumor suppressor compounds. In […]
Dairy: A Cause of Iron Deficiency in Children?
Iron deficiency in children is often overlooked until an event (i.e. seizure, fainting with emotional exacerbation (crying), eating dirt, chronic infections) occur that force a parent to take their child to be evaluated by a doctor. And even then, many times their primary care doctor will overlook iron deficiency, all the while the child suffers. […]
What You Need To Know About Acetaminophen
Are you popping Tylenol or other acetaminophen-containing medications like candy? Many people don’t realize how strong acetaminophen is and the risk for side effects that come with it. The western world has trained us to avoid pain and even potential pain at any cost. However, acetaminophen is hard to avoid even if you wanted to, […]
Dairy: A1 vs A2 Milk
A1 vs A2 milk. What’s the difference? Americans consume 655 pounds on average of dairy per year. That is a lot of dairy. So what kind of milk should we be consuming? One of the first things we need to do is to determine whether or not the dairy we are consuming is from A1 or […]
Goat Whey Recipes
Want to save calories and carbs? Try goat whey in your recipes. You can use goat whey in more than just smoothies. You can also use it as a substitute for flour in baked goods. Activ Goat Whey Protein is a highly digestible, non-denatured, low allergy whey protein food from goat milk. Blended Protein Cold Brew […]
Iron and Vaccine Efficacy
Considering the current vaccine campaign that has injected 7.35 billion humans, I think it is more than reasonable to consider adjusting health parameters to make sure people who are receiving these shots have the best possible outcome. Obesity, diabetes and a general state of metabolic derangement makes the creation of robust immune memory poor and […]
Iron deficiency without anemia vs. Iron deficiency with anemia
What is the difference between iron deficiency without anemia and iron deficiency with anemia? Iron deficiency is when you do not have enough iron. This is best demonstrated via a blood ferritin test. Ferritin is the storage depot for iron. A ferritin below 30 is generally considered iron deficiency. Most people will feel their best with […]
