Berberine is not a weight loss supplement. Berberine is for health promotion. A pill by itself cannot help you shed those excess pounds, without the potential for massive side effects. I have seen experts claim that berberine is not beneficial, because it doesn’t cause weight loss. What is important to understand is that when you are […]
Tag: accumulate health
Natural Remedies for Acid Reflux and Heartburn
Are there natural remedies for acid reflux and heartburn? How do we overcome it without taking acid blocking drugs? Heartburn is something 60 million Americans experience on a regular basis. Many people pop an acid blocker or Tums daily, twice daily, or when symptoms show up. Acid blockers create more heartburn, more gastroesophageal reflux disease […]
Healthy Snacking Tips
Today, I’m sharing 7 healthy snacking tips so that you can snack without it derailing your health. Our body seeks rhythm, in fact our clock genes control our circadian rhythm – when we wake up, when we eat, when we sleep. Peripheral organs like our thyroid, pancreas, large intestine, also have their own clocks and […]
Staying Hydrated Requires More Than Drinking Water
Today we are discussing the value of hydration and why staying hydrated requires more than drinking water. Are you always hungry, do you feel like you are never full? You could be dehydrated. You have probably heard it said that thirst signals can be mistaken for hunger signals. Those thirst signals are dehydrated cells screaming for […]
Natural Remedies for IBS and other Digestive Issues
Where our digestion goes, our life goes. Time after time, patients show up at the office with digestive complaints ranging from inflammatory bowel disease like ulcerative colitis and Crohn’s disease to acid reflux. Many of these patients have been conditioned to believe that they have a disease condition that warrants the use of immune-suppressing or acid-blocking […]
Side Effects and Dangers of Erythritol
Some of the side effects and dangers of erythritol in the blood are strokes and heart attacks. Yes, this is what the latest research from the Cleveland Clinic has demonstrated. They found that erythritol is associated with over responsiveness of platelets to clotting. We are constantly in a state of repair especially in our vascular system. […]
5 Modern Day Health Myths
With so much information coming at us from every direction, it’s easy to get duped into these modern day health myths. Health myths if followed, can open the door to disease and dysfunction. Scenarios like the one below and many others prompted this post on 5 Health Myths. I had a patient come in the […]
Sprouted Granola Recipes
Today I’m sharing two of my family’s favorite sprouted granola recipes. Once you try homemade granola, you won’t want to go back to store-bought granola. Pair granola with goat kefir (we love Redwood Hill Farm), goat whey protein powder, organic berries, and cinnamon for a delicious and protein-packed breakfast. Check out this post on how […]
Bliss Ball Recipes
These bliss ball recipes not only provide delicious, no bake treats, but they also help you get some extra protein. Goat Whey Protein is a highly digestible, non-denatured, low allergy whey protein food from goat milk. Chocolate Protein Balls Ingredients 1 cup pecans 1.5 cup pitted dates2 TBSP cacao powder1 TBSP Grassfed butter or coconut oil1 tsp […]
7 Healthy Eating Habits
From my personal experience and working with thousands of patients, there are 7 healthy eating habits that can transform your life. The word “healthy” can seem nebulous. First off, what does it mean to be “healthy” and second, how does one become healthy? I often say, “accumulate health” because health is a daily process of stacking […]
