Tag: accumulate health

Iron Deficiency in Pregnancy and What To Do About It

With the number of unique dietary strategies and food sensitivities on the rise, maintaining a balanced and robust diet is truly a daunting task for countless pregnant women. This is not accounting for the fact that many women have significant taste, smell, and texture aversions related to food items when pregnant.  All this creates a […]

Why Pregnancy Requires More Iron

Having witnessed my wife birth 6 children there is no doubt that the pregnancy and birthing process is a complete miracle. That said, there are many things we have learned and experienced that can make pregnancy and the months following birth much more enjoyable. In the United States, 1 in 5 pregnant women develop iron deficiency […]

A Roadblock to Health: The All-or-Nothing Paralysis

A common roadblock to health is an all-or-nothing paralysis. Just think would you tell your child to quit playing basketball because they don’t dribble the ball well or they don’t always see the open teammate? Of course not. The same applies to our health. Maybe you want to lose 5 lbs a week but you […]