Tag: accumulate health

Remedies for Restless Legs Syndrome

Contrary to popular belief, restless legs syndrome is not just an electrolyte issue, or an imbalance of calcium or magnesium, so what are some other remedies for restless leg syndrome? Before diving into the remedies, let’s consider some of the lifestyle habits, substances, and medications that can promote restless leg syndrome. For some, just reducing […]

Benadryl and Melatonin | What are the long term effects?

Benadryl and Melatonin, it is paramount that we consider the long term consequences of consistent dosing with an artificial sleep aid vs a natural one. Melatonin signals to our bodies that it’s time to get ready for sleep (it does not induce sleep). Benadryl on the other hand, blocks the effects of histamine and acetylcholine, the […]

Can Sleep Apnea Be Cured? | Detaching from a CPAP machine

Can sleep apnea be cured and can you detach from a CPAP machine? Sleep is designed to be a state of deep rest and regeneration. Unfortunately, for over 30 million people in the United States, sleep turns into an all out war of trying to clear carbon dioxide and pull air from the outside into the […]

How To Get Rid Of Stress Belly Fat | 3 Keys To Burning Belly Fat

How do we get rid of stress belly fat? I think we all know by now that crackers, chips, cookies, even the so-called “healthy” variety, aren’t going to do us any favors in the belly fat department. Nor is sitting at a desk all day with little to no exercise. If you need some extra […]