Tag: accumulate health

Eat 2 or 3 meals per day instead of snacking

Is it possible to eat 2 or 3 meals per day without snacking? Yes! First, let’s look at why we snack. Boredom, distracted eating, indulgence, food insecurity, socializing, hunger. Consider that $14 billion is spent yearly by the food and beverage industry trying to convince you to eat more food.  And these billions are not […]

Intermittent Fasting is not a diet

For starters, intermittent fasting is not a diet.  It is an experiment on yourself.  If you view it as an experiment rather than a diet you will enjoy the freedom it offers as opposed to feeling shackled by eating within certain windows of time. Intermittent fasting shouldn’t make you feel anxious, depressed, irritable, cause you […]

Iron Dosing: The difference between regression or results

When it comes to nutrient absorption, consuming more is not always better. This is surely the case with iron dosing.  Even for those who are iron deficient, taking too much iron can actually make the problem even worse.  In fact, you can suppress your body’s ability to take up and store iron by taking too much, […]

Are you as healthy as you think you are?

Most people’s health expectations are too high for themselves. People think they are healthy because they do not have a hard-core disease or disease diagnosis. Yet they continue to buy snacks from vending machines, eat frozen dinners, play video games and live a sedentary life. They do not realize that they are living right on the […]

Thyroid Health: How to optimize T4 to T3 conversion

Your thyroid gland is a big deal right? I mean what doesn’t it affect? Every cell in your body has thyroid receptors. Without proper action of the thyroid gland and the hormones it produces, all manner of havoc can show up in the body. From liver and kidney function, to blood sugar regulation, weight gain or loss, […]