Our daily habits have a profound compound effect in our lives. The question is, are they bringing you closer to health accumulation or taking you further away? I recommend evaluating the daily five – coffee, water, exercise, protein, and screen time. 1. Coffee Consumption Most of us drink coffee on a daily basis, so we […]
Tag: eating habits
Foods to avoid if you have IBS, SIBO, or other digestive issues
Today we are discussing foods to avoid if you have digestive issues. These food groups include, nightshades, brassica vegetables, wheat, and beans and digestive issues such as acid reflux, IBS, SIBO, inflammatory bowel diseases, gas, bloating, constipation, and gallbladder issues. If you haven’t downloaded the 30 Day Digestion and Microbiome Upgrade Food Plan. I highly […]
Nutritional Strategies and Vitamins for Fat Loss
If you’re struggling with getting obesity under control, you may be overlooking some simple nutritional strategies and vitamins for fat loss. Here are 4 nutrients to make fat loss more attainable and lasting: Protein intake supports fat loss When people are decreasing calories, they often forget to increase their protein intake. This is a huge mistake. […]
Types of Food Additives | What’s on my NEVER consume list
Today we are talking about different types of food additives. Given the amount of processed food lining the shelves of grocery stores, this is no small topic. I don’t think we need to know every additive in foods, but I do think there are some additives that you definitely want to pass on because the risk is greater than the reward of a highly palatable, […]
Healthy Snacking Tips
Today, I’m sharing 7 healthy snacking tips so that you can snack without it derailing your health. Our body seeks rhythm, in fact our clock genes control our circadian rhythm – when we wake up, when we eat, when we sleep. Peripheral organs like our thyroid, pancreas, large intestine, also have their own clocks and […]
Natural Remedies for IBS and other Digestive Issues
Where our digestion goes, our life goes. Time after time, patients show up at the office with digestive complaints ranging from inflammatory bowel disease like ulcerative colitis and Crohn’s disease to acid reflux. Many of these patients have been conditioned to believe that they have a disease condition that warrants the use of immune-suppressing or acid-blocking […]
Side Effects and Dangers of Erythritol
Some of the side effects and dangers of erythritol in the blood are strokes and heart attacks. Yes, this is what the latest research from the Cleveland Clinic has demonstrated. They found that erythritol is associated with over responsiveness of platelets to clotting. We are constantly in a state of repair especially in our vascular system. […]
5 Modern Day Health Myths
With so much information coming at us from every direction, it’s easy to get duped into these modern day health myths. Health myths if followed, can open the door to disease and dysfunction. Scenarios like the one below and many others prompted this post on 5 Health Myths. I had a patient come in the […]
Sprouted Granola Recipes
Today I’m sharing two of my family’s favorite sprouted granola recipes. Once you try homemade granola, you won’t want to go back to store-bought granola. Pair granola with goat kefir (we love Redwood Hill Farm), goat whey protein powder, organic berries, and cinnamon for a delicious and protein-packed breakfast. Check out this post on how […]
Bliss Ball Recipes
These bliss ball recipes not only provide delicious, no bake treats, but they also help you get some extra protein. Goat Whey Protein is a highly digestible, non-denatured, low allergy whey protein food from goat milk. Chocolate Protein Balls Ingredients 1 cup pecans 1.5 cup pitted dates2 TBSP cacao powder1 TBSP Grassfed butter or coconut oil1 tsp […]
