The prerequisite for fat loss is to lower your insulin levels. The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream. With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes […]
Tag: fat loss
Are artificial sweeteners making you fat?
What if I told you that artificial sweeteners like sucralose, Splenda, aspartame, sweet n low, NutraSweet were actually increasing your risk of fat accumulation. Crazy right? I mean we are told by the American Diabetic Association that zero-calorie sweeteners don’t count and if you are macro counting for weight loss, there are no carbs in […]
Protein for Fat Loss
Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beef pasture-raised eggs nuts seeds beans organic turkey organic chicken duck venison buffalo goat whey concentrate If you have […]
