Tag: fat loss

Lower Your Insulin | Transform Your Body Composition

The prerequisite for fat loss is to lower your insulin levels.  The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream.   With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes […]

Are artificial sweeteners making you fat?

What if I told you that artificial sweeteners like sucralose, Splenda, aspartame, sweet n low, NutraSweet were actually increasing your risk of fat accumulation.  Crazy right?  I mean we are told by the American Diabetic Association that zero-calorie sweeteners don’t count and if you are macro counting for weight loss, there are no carbs in […]