Today we are discussing the value of hydration and why staying hydrated requires more than drinking water. Are you always hungry, do you feel like you are never full? You could be dehydrated. You have probably heard it said that thirst signals can be mistaken for hunger signals. Those thirst signals are dehydrated cells screaming for […]
Tag: hydration
Drinking Water Does Not Equal Hydration
I can’t tell you how many people have come to me drinking a gallon or more of water per day yet they look like a shriveled-up prune or raisin. Then as soon as they decrease their water intake and start clearing stress, fixing sleep or digestive issues, and substituting in whole foods for pseudo foods […]
