I can’t tell you how many people have come to me drinking a gallon or more of water per day yet they look like a shriveled-up prune or raisin. Then as soon as they decrease their water intake and start clearing stress, fixing sleep or digestive issues, and substituting in whole foods for pseudo foods […]
Tag: inflammation
Accumulate Lean Muscle Mass not Inflammation
Lean muscle mass is essential to health and vitality, in fact, it is the number one biological marker of aging. The more muscle you have on your body, the less likely you are to succumb to all manner of dysfunction, infection, cancer, and autoimmunity. This is why we want to improve our capacity to live […]