Tag: intermittent fasting is not a diet

Intermittent Fasting is not a diet

For starters, intermittent fasting is not a diet.  It is an experiment on yourself.  If you view it as an experiment rather than a diet you will enjoy the freedom it offers as opposed to feeling shackled by eating within certain windows of time. Intermittent fasting shouldn’t make you feel anxious, depressed, irritable, cause you […]