Tag: intermittent fasting

Intermittent Fasting is not a diet

For starters, intermittent fasting is not a diet.  It is an experiment on yourself.  If you view it as an experiment rather than a diet you will enjoy the freedom it offers as opposed to feeling shackled by eating within certain windows of time. Intermittent fasting shouldn’t make you feel anxious, depressed, irritable, cause you […]

Benefits of Intermittent Fasting

The majority of people who ask me about intermittent fasting are wanting to lose weight and not eating seems like the quickest route to achieve that goal. Sure you can lose weight through intermittent fasting. I have seen it happen time after time. However, there are so many more benefits of intermittent fasting than a quick weight […]