When it comes to nutrient absorption, consuming more is not always better. This is surely the case with iron dosing. Even for those who are iron deficient, taking too much iron can actually make the problem even worse. In fact, you can suppress your body’s ability to take up and store iron by taking too much, […]
Tag: iron side effects
The Iron Series – Why the right iron matters for digestion
You get your blood work back and are told you are iron deficient. You have no energy, can’t focus, can’t remember things, have headaches, weakness, easy bruising and all you need is to get your iron stores up to remedy your situation. Your doctor recommends ferrous sulfate or you go out on your own […]
