Tag: leaky gut

Soy Lectins: To eat or not to eat?

Lectins continue to be all the rage in nutrition but are soy lectins contributing to health or havoc in the body? Many whole foods are loaded with lectins.¬†Unfortunately, these proteins we call lectins that bind to carbohydrates promote a state of leaky gut which allows undigested food particles, intestinal bacteria, and toxins to enter the […]