If you have been around the paleo community or keto community for the last 20 years, you have probably been schooled on the horror of consuming phytic acid-rich foods. What is phytic acid anyways? Phytic acid is essentially the storage form of phosphorus in the plant. Phytic acid is found in abundance in grains, seeds, […]
Is Phytic Acid Bad For You?
- Post author By Matt Angove, ND
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