Tag: Postpartum Exercise

Postpartum Workout Plan: Do’s & Don’ts of Postpartum Exercise

Many women want a postpartum workout plan so they can safely lose the “baby weight”. While I’m all for working out, you don’t want to be too aggressive in trying to get your pre-pregnancy figure back. You created a human and literally birthed a miracle. That’s awesome enough!! Second, if you try to race to get […]