Tag: pregnancy

Top 10 Iron Rich foods Every Pregnant Woman Needs

Iron is essential for metabolism, growth, optimal cell to cell communication, and the creation of hormones and connective tissue. Human life cannot continue without adequate iron, let alone support the development and maturation of a baby in the womb. The following are excellent sources of iron that you will want to make a regular part of […]

Iron deficiency anemia during pregnancy and what to do about it

Iron deficiency in pregnancy can be a serious burden on the mother and the baby.  When you get your iron results back and are told you are iron deficient most doctors will immediately prescribe Ferrous sulfate 325mg  (65mg elemental iron) and have you dose it 2-3x per day.  The problem with ferrous sulfate is that […]