Tag: Pseudo Foods

Types of Food Additives | What’s on my NEVER consume list

Today we are talking about different types of food additives. Given the amount of processed food lining the shelves of grocery stores, this is no small topic.  I don’t think we need to know every additive in foods, but I do think there are some additives that you definitely want to pass on because the risk is greater than the reward of a highly palatable, […]

Why sugar-free and fat-free diets aren’t the key to weight loss

Sugar-free and fat-free diets are a facade, they are not the path to weight loss. Well-meaning humans are reaching for sugar-free and fat- free food items thinking they will help them lose weight, get their blood sugar under control and decrease their risk of heart disease.  We think we are doing ourselves a service. For many […]