The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod’s Miracle Morning?

It’s about setting aside time for personal development in the morning, before the demands of the day steal our attention.

This is an example of developing habits for personal growth so that you can achieve your dreams.

Consider your ideal health story for a moment.

What kind of habits need to be developed in order to realize your ideal health story?

Press play to get those wheels turning.

Start today with one habit.

The compound effect of just one habit will amaze you.

I’ve heard patients make statements like, “Wow, I never knew that removing gluten could make such a difference.”

Or “I’ve had so much energy since I stopped eating fast food.”

I don’t want you to be in the same place next year at this time – I want to see you moving in the direction of your ideal health story!

What is one healthy habit you’re trying to develop? I’d love to hear about it in the comments below.

I’d love to hear about it in the comments below.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.