Sprint 400 meters

Rest 2 minutes

Sprint 300 meters

Rest 90 minutes

Sprint 200 meters

Rest 60 seconds

Sprint 100 meters

Rest 3 minutes

Repeat 1-2 times

What’s your #1 Health Challenge

What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live. (Don’t worry your question will remain anonymous!)