Jump Rope
For 2 minutes complete at many jump rope revolutions as you can in.
Rest 2 minutes
For 1.5 minutes complete at many jump rope revolutions as you can in.
Rest 1.5 minutes
For 1 minute complete at many jump rope revolutions as you can in.
Rest 1 minute
For 30 seconds complete at many jump rope revolutions as you can in.
Rest 3 minutes
Repeat 1-2 times.
What’s your #1 Health Challenge
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