Workout #7 (pick weights that will tough but that allow you to maintain form, transition quickly between movements)

Post author By thedoc
Post date March 14, 2018
Categories In HIIT WORKOUT SERIES
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What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live. (Don’t worry your question will remain anonymous!)

Workout #7 (pick weights that will tough but that allow you to maintain form, transition quickly between movements)

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