Free Downloads

Choose your own adventure! Get your free download(s) by signing up at the link(s) below.

Quick Guide To Milk AlternativesTo To

Find out what ingredients to avoid in alternative milks and what kinds of milk are recommended.

Ultimate Iron Protocols Pregnancy Guide

Find out how you can safely and effectively optimize your iron levels within 30 days during pregnancy.

Grocery Lists for Costco & Trader Joe’s

Find out what Dr. Matt likes to add to his cart at Costco & Trader Joe’s.

Dr. Ama’s Daily Workouts

Gain strength and get in shape with Dr. Ama’s (mother of 6) daily workouts.

49 Day Belly Melt Habit Challenge

The 49 Day Habit Challenge will help you develop the habits that will help you melt that stubborn belly fat. When you sign-up for the challenge, you’ll receive a 49-day calendar download so you can mark off each day that you took a step towards accumulating health by doing all 7 habits. 

#1 Health Challenge

What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I want to help you reach your personal finish line, in order to do that, let me know what your #1 health challenge is.

Pregnancy & Childbirth Resources

Recommended resources for a natural pregnancy AND childbirth.

Clear Skin PDF

Have you dealt with stubborn acne? Tired of just masking the problem? Find out what your acne means and how to heal it.