Health Accumulation Guide

So you want to make changes in your health because you know it’s possible to feel better, but not sure where to start? Here are 11 simple habits that will help you gain momentum and get results in your health.

Habit #1 – Eliminate Vegetable Oils

Habit #2 – Get 10,000 Steps In Each Day

Habit #3 – Eliminate Liquid Calories and Sugar-Free Beverages

Habit #4 – Eliminate Flour and Added Sugar

Habit #5 – Practice Proper Breathing

Habit #6 – Eat 3 Meals Per Day (no snacking)

Habit #7 – Why Resistance Training Matters

Habit #8 – Use Mouth Tape At Night for Nasal Breathing

Habit #9 – Add Two Cupped Handfuls of Veggies to Your Lunch and Dinner

Habit #10 – Intermittent fasting is not a diet

Habit #11 – Drink 1/3 of Your Body Weight in Ounces of Water