[{"id":3610,"link":"https:\/\/drwholeness.com\/blog\/chronic-constipation-how-to-get-things-moving-when-youre-constipated\/","name":"chronic-constipation-how-to-get-things-moving-when-youre-constipated","thumbnail":{"url":"https:\/\/drwholeness.com\/wp-content\/uploads\/2024\/09\/Constipated.webp","alt":"Toilet"},"title":"Chronic Constipation | How to get things moving when you're constipated","excerpt":"","content":"When it comes to chronic constipation, supporting bile acid metabolism, hydrochloric acid production, the migrating motor complex, peristaltic movements, and our daily psychology","author":{"name":"Dr. Matt","link":"https:\/\/drwholeness.com\/blog\/author\/thedoc\/"},"date":"Sep 9, 2024","dateGMT":"2024-09-09 22:35:26","modifiedDate":"2024-09-09 15:35:31","modifiedDateGMT":"2024-09-09 22:35:31","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>, <a href=\"https:\/\/drwholeness.com\/blog\/category\/roadblocks-to-health\/\" rel=\"category tag\">Roadblocks to Health<\/a>","space":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a> <a href=\"https:\/\/drwholeness.com\/blog\/category\/roadblocks-to-health\/\" rel=\"category tag\">Roadblocks to Health<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/drwholeness.com\/blog\/tag\/accumulate-health\/' rel='post_tag'>accumulate health<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/bowel-habits\/' rel='post_tag'>bowel habits<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/chronic-constipation\/' rel='post_tag'>chronic constipation<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/constipation\/' rel='post_tag'>constipation<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/get-things-moving\/' rel='post_tag'>get things moving<\/a>"},"readTime":{"min":3,"sec":30},"status":"publish"},{"id":3587,"link":"https:\/\/drwholeness.com\/blog\/the-dangers-of-bioengineered-food-ingredients\/","name":"the-dangers-of-bioengineered-food-ingredients","thumbnail":{"url":"https:\/\/drwholeness.com\/wp-content\/uploads\/2024\/08\/Bioengineered-Foods.jpeg","alt":"Are you consuming bioengineered food?"},"title":"The Dangers of Bioengineered Food Ingredients","excerpt":"","content":"Have you taken a magnifying glass to your labels lately? Sadly on most packaged foods in 6-8 font type, you\u2019ll see bioengineered food","author":{"name":"Dr. Matt","link":"https:\/\/drwholeness.com\/blog\/author\/thedoc\/"},"date":"Aug 16, 2024","dateGMT":"2024-08-16 23:10:16","modifiedDate":"2024-08-16 16:13:47","modifiedDateGMT":"2024-08-16 23:13:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>","space":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/drwholeness.com\/blog\/tag\/accumulate-health\/' rel='post_tag'>accumulate health<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/bioengineered-food\/' rel='post_tag'>Bioengineered food<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/eating-habits\/' rel='post_tag'>eating habits<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/gmos\/' rel='post_tag'>GMO's<\/a>"},"readTime":{"min":2,"sec":32},"status":"publish"},{"id":3577,"link":"https:\/\/drwholeness.com\/blog\/20-benefits-of-apple-cider-vinegar\/","name":"20-benefits-of-apple-cider-vinegar","thumbnail":{"url":"https:\/\/drwholeness.com\/wp-content\/uploads\/2024\/08\/20-Benefits-of-ACV.webp","alt":"A Tried and True Miracle Ingredient Food"},"title":"20 Benefits of Apple Cider Vinegar","excerpt":"","content":"How many times have you heard about some miracle cure ingredient or food item that seems to help every disease state known to","author":{"name":"Dr. Matt","link":"https:\/\/drwholeness.com\/blog\/author\/thedoc\/"},"date":"Aug 6, 2024","dateGMT":"2024-08-06 22:07:02","modifiedDate":"2024-08-06 15:07:48","modifiedDateGMT":"2024-08-06 22:07:48","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>","space":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/drwholeness.com\/blog\/tag\/accumulate-health\/' rel='post_tag'>accumulate health<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/acv\/' rel='post_tag'>ACV<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/apple-cider-vinegar-benefits\/' rel='post_tag'>apple cider vinegar benefits<\/a>"},"readTime":{"min":5,"sec":3},"status":"publish"},{"id":3570,"link":"https:\/\/drwholeness.com\/blog\/coppers-role-in-iron-deficiency\/","name":"coppers-role-in-iron-deficiency","thumbnail":{"url":"https:\/\/drwholeness.com\/wp-content\/uploads\/2024\/08\/Coppers-effect-on-nutrient-deficiency.jpeg","alt":"Copper"},"title":"Copper's Role in Iron Deficiency","excerpt":"","content":"Could you be iron deficient or even anemic due to a lack of copper?\u00a0Let\u2019s take a look at copper's role in iron deficiency","author":{"name":"Dr. Matt","link":"https:\/\/drwholeness.com\/blog\/author\/thedoc\/"},"date":"Aug 5, 2024","dateGMT":"2024-08-06 00:06:05","modifiedDate":"2024-08-05 17:06:12","modifiedDateGMT":"2024-08-06 00:06:12","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/iron\/\" rel=\"category tag\">Optimize Iron<\/a>","space":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/iron\/\" rel=\"category tag\">Optimize Iron<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/drwholeness.com\/blog\/tag\/accumulate-health\/' rel='post_tag'>accumulate health<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/copper\/' rel='post_tag'>Copper<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/iron-deficiency\/' rel='post_tag'>iron deficiency<\/a>"},"readTime":{"min":2,"sec":28},"status":"publish"},{"id":3559,"link":"https:\/\/drwholeness.com\/blog\/what-to-eat-before-and-after-workouts-to-build-muscle\/","name":"what-to-eat-before-and-after-workouts-to-build-muscle","thumbnail":{"url":"https:\/\/drwholeness.com\/wp-content\/uploads\/2024\/08\/Pre-and-Post-Nutrition.jpeg","alt":"Banana, egg, bread, berries, yogurt, meat"},"title":"What to eat before and after workouts to build muscle","excerpt":"","content":"Fitness gains don't just come from what we do in the gym, but what we eat before and after workouts. Pre and post","author":{"name":"Dr. Matt","link":"https:\/\/drwholeness.com\/blog\/author\/thedoc\/"},"date":"Aug 2, 2024","dateGMT":"2024-08-02 23:51:29","modifiedDate":"2024-08-02 16:51:38","modifiedDateGMT":"2024-08-02 23:51:38","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>, <a href=\"https:\/\/drwholeness.com\/blog\/category\/fitness-habits\/\" rel=\"category tag\">Fitness Habits<\/a>","space":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a> <a href=\"https:\/\/drwholeness.com\/blog\/category\/fitness-habits\/\" rel=\"category tag\">Fitness Habits<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/drwholeness.com\/blog\/tag\/accumulate-health\/' rel='post_tag'>accumulate health<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/eating-habits\/' rel='post_tag'>eating habits<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/pre-and-post-workout-nutrition\/' rel='post_tag'>pre and post workout nutrition<\/a>"},"readTime":{"min":3,"sec":52},"status":"publish"},{"id":3553,"link":"https:\/\/drwholeness.com\/blog\/best-foods-for-detoxifying-your-body\/","name":"best-foods-for-detoxifying-your-body","thumbnail":{"url":"https:\/\/drwholeness.com\/wp-content\/uploads\/2024\/08\/Detoxifying-Foods.jpeg","alt":"Garlic, apple, cucumber, carrot"},"title":"Best Foods for Detoxifying Your Body","excerpt":"","content":"What are the best foods for detoxifying your body? It's possible to detoxify in a healthy way by incorporating certain foods into your","author":{"name":"Dr. Matt","link":"https:\/\/drwholeness.com\/blog\/author\/thedoc\/"},"date":"Aug 2, 2024","dateGMT":"2024-08-02 23:13:45","modifiedDate":"2024-08-02 16:45:35","modifiedDateGMT":"2024-08-02 23:45:35","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>","space":"<a href=\"https:\/\/drwholeness.com\/blog\/category\/eating-habits\/\" rel=\"category tag\">Eating Habits<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/drwholeness.com\/blog\/tag\/accumulate-health\/' rel='post_tag'>accumulate health<\/a><a href='https:\/\/drwholeness.com\/blog\/tag\/detoxification\/' rel='post_tag'>Detoxification<\/a>"},"readTime":{"min":4,"sec":20},"status":"publish"}]