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Stop Event Dieting – Start Daily Living
Have you heard the term "skinny fat"? It's used to describe people who are skinny, but don't have any muscle tone. I don't think anyone sets out to be a poster child for "skinny fat" but this is what happens when we crash diet or try a miracle pill to lose...
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Protein Powders – The Good, The Bad, and the Ugly
With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem! Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes - easy to get...
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The Compound Effect of Healthy Habits
Raise your virtual hand if you have heard of Hal Elrod's Miracle Morning? It's about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth...
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How to turn your daily life into an ACTIVE LIFE
The simple truth: if you do not use your body parts, you will lose your body parts! They will literally shrivel before your very eyes. Instead of having contours to your arms, legs, neck, back and abs, you will have an endless rounding. Unlike a nice...
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My Top 5 Go-To Foods
Green Apples with Almond Butter One of the hallmarks of green apples is their minimal effect on blood sugar. They are loaded with fiber and phytochemicals that act as a blessing to the digestive tract, liver and skin. However, they are also one of the...
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Are your eating habits making you FAT?
For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs. I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This frustration is due to the fact...
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We all have a story. What's your story?Tools For Creating Your Ideal Health Story
