What's Your Biggest Health Challenge?
Most of us know that exercise is important for all aspects of our health, but the idea of getting fit, more than just taking a walk at lunch; can seem intimidating or downright unnecessary. You might be thinking, "what kind of exercises would I need to do or how long...read more
Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...read more
Are you tired of being a magnet for the common cold or flu? Let’s talk about how we can prevent the common cold and flu. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to adhere to our nasal passages, mouth and...read more
Before you start adding collagen to your smoothie or making bone broth a regular part of your diet; here’s what you need to know to see the best results in your connective tissues (skin, joints, digestive tract, hair). Did you know that on average after the age of 20,...read more
Have you heard the term "skinny fat"? It's used to describe people who are skinny, but don't have any muscle tone. I don't think anyone sets out to be a poster child for "skinny fat" but this is what happens when we crash diet or try a miracle pill to lose...read more
With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem! Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes - easy to get...read more
Health StoriesWe all have a story. What's your story?
Overcoming a Doctor's Diagnosis with Faith
Meet Jerome, who was given not only one, but two diagnoses: 1. Congestive Heart Failure 2. Multiple Myeloma He found out early in his health story that if he was going to have a fighting chance, his faith had to be strong. The #1 habit he had to change? Fast food. Find out what made his cardiologist say, “I can’t explain it”.