Blog

Can Anxiety Be Cured?

Anxiety is tearing people apart right and left.  It is wrecking families, raising blood pressure, giving people heart attacks and strokes, making life seemingly unmanageable.  This is leading people to resort to medications that lead to dependence and overall lower...

Treating ADHD without medication

Has your child been diagnosed with ADHD? Before you put your child on Ritalin, a compound that has marked similarities to amphetamines and actions consistent with watered down cocaine, try a nutrition-based therapy. Attention Deficit Hyperactivity Disorder (ADHD) does...

How to get a good night of sleep

A house that is never cleaned, is like a body chronically deprived of sleep. Sleep cleanses, refreshes, organizes and regenerates our mind and body. However, for many sleep is allusive and not as easy to come by as counting sheep. That's why we're going to dive into...

Panic Attacks: What to do and how to stop them

There you are just trying to get a good night's sleep when your mind starts racing, your heart starts beating fast, you can sense the impending doom of a panic attack. Panic attacks are like your body's way of turning on the hazard flashers so that we'll take care of...

Protein for Fat Loss

Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...

How to Prevent the Common Cold and Flu

Are you tired of being a magnet for the common cold or flu? Let’s talk about how we can prevent the common cold and flu. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to adhere to our nasal passages, mouth and...

Stop Event Dieting – Start Daily Living

Have you heard the term "skinny fat"? It's used to describe people who are skinny, but don't have any muscle tone. I don't think anyone sets out to be a poster child for "skinny fat" but this is what happens when we crash diet or try a miracle pill to lose...

Have you found your WHY?

Have you ever met someone who just seems perpetually motivated? It can be easy to make excuses as to why we may not be as driven as someone else. Excuses, however valid they may be, are not a permission slip for failure. In fact, there's a common thread...