Blog

How to get a good night of sleep

A house that is never cleaned, is like a body chronically deprived of sleep. Sleep cleanses, refreshes, organizes and regenerates our mind and body. However, for many sleep is allusive and not as easy to come by as counting sheep. That's why we're going to dive into...

Panic Attacks: What to do and how to stop them

There you are just trying to get a good night's sleep when your mind starts racing, your heart starts beating fast, you can sense the impending doom of a panic attack. Panic attacks are like your body's way of turning on the hazard flashers so that we'll take care of...

Protein for Fat Loss

Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...

How to Prevent the Common Cold and Flu

Are you tired of being a magnet for the common cold or flu? Let’s talk about how we can prevent the common cold and flu. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to adhere to our nasal passages, mouth and...

Stop Event Dieting – Start Daily Living

Have you heard the term "skinny fat"? It's used to describe people who are skinny, but don't have any muscle tone. I don't think anyone sets out to be a poster child for "skinny fat" but this is what happens when we crash diet or try a miracle pill to lose...

Have you found your WHY?

Have you ever met someone who just seems perpetually motivated? It can be easy to make excuses as to why we may not be as driven as someone else. Excuses, however valid they may be, are not a permission slip for failure. In fact, there's a common thread...

Protein Powders – The Good, The Bad, and the Ugly

With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem!  Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes - easy to get...

The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod's Miracle Morning? It's about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth...