Blog

The Iron Series: A simple way to decrease febrile seizures.

If your child has ever had a febrile seizure you understand the intensity of the situation and how you would not it upon any parent.  One of my twin daughters had a febrile seizure at 14 months of age and it was quite traumatic. Gratefully she came through it and is...

The Iron Series – Why the right iron matters for digestion

You get your blood work back and are told you are iron deficient.  You have no energy, can’t focus, can’t remember things, have headaches, weakness, easy bruising and all you need is to get your iron stores up to remedy your situation.   Your doctor recommends ferrous...

The Iron Series – Iron deficiency in menstruating women

If your iron supplement doesn’t start working in 30 days or less you may be facing an iron deficiency: One of the common causes of iron deficiency is heavy bleeding during your menstrual cycle.   Starting in your pre-teen years and continuing on through mid-life,...

Can Anxiety Be Cured?

Anxiety is tearing people apart right and left.  It is wrecking families, raising blood pressure, giving people heart attacks and strokes, making life seemingly unmanageable.  This is leading people to resort to medications that lead to dependence and overall lower...

Treating ADHD without medication

Has your child been diagnosed with ADHD? Before you put your child on Ritalin, a compound that has marked similarities to amphetamines and actions consistent with watered down cocaine, try a nutrition-based therapy. Attention Deficit Hyperactivity Disorder (ADHD) does...

How to get a good night of sleep

A house that is never cleaned, is like a body chronically deprived of sleep. Sleep cleanses, refreshes, organizes and regenerates our mind and body. However, for many sleep is allusive and not as easy to come by as counting sheep. That's why we're going to dive into...

Panic Attacks: What to do and how to stop them

There you are just trying to get a good night's sleep when your mind starts racing, your heart starts beating fast, you can sense the impending doom of a panic attack. Panic attacks are like your body's way of turning on the hazard flashers so that we'll take care of...

Protein for Fat Loss

Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...