Are you tired of being a magnet for the common cold or flu? Let’s talk about how we can prevent the common cold and flu. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to adhere to our nasal passages, mouth and throat. If viruses can’t adhere […]
Author: Dr. Matt
Vitamin C and Collagen: How to get the best results for your body.
Before you start adding collagen to your smoothie or making bone broth a regular part of your diet; here’s what you need to know to see the best results in your connective tissues (skin, joints, digestive tract, hair). Did you know that on average after the age of 20, our collagen levels decrease by 1% […]
Stop Event Dieting – Start Daily Living
Have you heard the term “skinny fat”? It’s used to describe people who are skinny, but don’t have any muscle tone. I don’t think anyone sets out to be a poster child for “skinny fat” but this is what happens when we crash diet or try a miracle pill to lose weight. Instant gratification never […]
Have you found your WHY?
Have you ever met someone who just seems perpetually motivated? It can be easy to make excuses as to why we may not be as driven as someone else. Excuses, however valid they may be, are not a permission slip for failure. In fact, there’s a common thread that every motivated person shares. They have […]
Protein Powders – The Good, The Bad, and the Ugly
With protein powders everywhere these days, it’s easy to get drawn in to the flashy labels. Unfortunately, most protein powders are not as great as they seem! Just because it says organic and natural, doesn’t mean anything. Why Take Protein: Athletes – easy to get some quick protein that doesn’t feel heavy/helps build muscle Moms- […]
The Compound Effect of Healthy Habits
Raise your virtual hand if you have heard of Hal Elrod’s Miracle Morning? It’s about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth so that you can achieve your dreams. Consider your ideal health story […]
Abundant Health — What does it take?
What does abundant health look like to you? Better yet what does it feel like? I want you to experience abundant health, whatever that is for you. When you make the decision to go after crazy good health, a funny thing happens, your mind and emotions play tricks on you. They tell us that we’re […]
Prioritizing Your Ideal Health Story
Do you remember the poem by Robert Frost, The Road Not Taken? I’ll spare reciting the whole poem, but the last stanza reads: I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that […]
WORKOUT #6
lorem ipsum lorem ipsum lorem ipsum lorem ipsum What’s that setback, roadblock, challenge, that keeps you from experiencing transformative health? I’ll answer your question via Facebook Live. (Don’t worry your question will remain anonymous!)
How to turn your daily life into an ACTIVE LIFE
The simple truth: if you do not use your body parts, you will lose your body parts! They will literally shrivel before your very eyes. Instead of having contours to your arms, legs, neck, back and abs, you will have an endless rounding. Unlike a nice paint job, your body looks better and better with […]
