Author: Dr. Matt

Foods to avoid if you have IBS, SIBO, or other digestive issues

Today we are discussing foods to avoid if you have digestive issues. These food groups include, nightshades, brassica vegetables, wheat, and beans and digestive issues such as acid reflux, IBS, SIBO, inflammatory bowel diseases, gas, bloating, constipation, and gallbladder issues. If you haven’t downloaded the 30 Day Digestion and Microbiome Upgrade Food Plan. I highly […]

Lower Your Insulin | Transform Your Body Composition

The prerequisite for fat loss is to lower your insulin levels.  The more flour, added sugars, artificial sweeteners we consume, the more insulin is produced to pull glucose out of our bloodstream.   With each passing year of pumping sugars, flours, and artificial sweeteners, insulin sensitivity decreases and at some point, you get full on diabetes […]

Nutritional Strategies and Vitamins for Fat Loss

If you’re struggling with getting obesity under control, you may be overlooking some simple nutritional strategies and vitamins for fat loss. Here are 4 nutrients to make fat loss more attainable and lasting: Protein intake supports fat loss When people are decreasing calories, they often forget to increase their protein intake. This is a huge mistake.  […]

Raw Cow’s Milk | How to shop for dairy products

Today we are talking about raw cow’s milk and what to look for when shopping for dairy products. It doesn’t take a degree in nutrition or a masters in dietetics to recognize that we should have guidelines that recommend whole unprocessed foods for the general population. Yet the recommendation for Americans is to eat fat free, low fat, […]

Ozonated Olive Oil| The Power of Topical Ozone Therapy

Ozonated olive oil is a topical ozone therapy that offers several unique advantages that make it a compelling option for addressing skin and oral health concerns. Why I use PurO3 Ozonated Olive Oil My go to is PurO3. This is what we sell in our clinic and use at home. I recommend ordering directly from […]