Author: thedoc

Food Hierarchy

A food hierarchy is a great way to reduce the time and energy it takes trying to figure out what to eat to maintain healthy body composition. Eating according to our established food hierarchy is a daily habit that will help us build a winning health routine. The first category of food in my food […]

Vegetables: A High-Volume Low-Calorie Food for Food Addiction

If you are trying to switch to a whole food way of eating but find yourself hungry all of the time, try adding a high-volume, low-calorie food called vegetables. Hunger or food addiction? Many times when you feel hungry, it’s not true hunger, it’s just your nervous system that’s in your digestive tract letting you […]

Why Does Functional Strength Training Matter?

Why does functional strength training matter and why is it called functional strength training or resistance training?  It’s called strength training because it makes you stronger and more capable of overcoming life resistance.  Strength training for youth and vitality Who doesn’t want an increased capacity for doing life and living out the full number of […]