Protein for Fat Loss

Protein for Fat Loss

Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon, let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...
How to Prevent the Cold and Flu

How to Prevent the Cold and Flu

Are you tired of being a magnet for the common cold or flu? Let’s talk about some of the ways we can create a no tolerance environment for viruses in our body. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to...
WORKOUT #12

WORKOUT #12

Sprint 400 meters Rest 2 minutes Sprint 300 meters Rest 90 minutes Sprint 200 meters Rest 60 seconds Sprint 100 meters Rest 3 minutes Repeat 1-2 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing...