by thedoc | Apr 9, 2019 | Active Life
Most of us know that exercise is important for all aspects of our health, but the idea of getting physically fit, more than just taking a walk at lunch, can seem intimidating or downright unnecessary. You might be thinking, “what kind of exercises would I need...
by thedoc | Apr 6, 2019 | Active Life
Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon, let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...
by thedoc | Apr 6, 2019 | Active Life
Are you tired of being a magnet for the common cold or flu? Let’s talk about some of the ways we can create a no tolerance environment for viruses in our body. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to...
by thedoc | Apr 6, 2019 | Active Life
Before you start adding collagen to your smoothie or making bone broth a regular part of your diet, here’s what you need to know to see the best results in your connective tissues (skin, joints, digestive tract, hair). Did you know that on average after the age of 20,...
by thedoc | Mar 15, 2018 | HIIT WORKOUT SERIES
Sprint 400 meters Rest 2 minutes Sprint 300 meters Rest 90 minutes Sprint 200 meters Rest 60 seconds Sprint 100 meters Rest 3 minutes Repeat 1-2 times What’s your #1 Health Challenge What’s that setback, roadblock, challenge, that keeps you from experiencing...
