How do you make the most of your iron infusion and minimize the side effects? We know that iron infusions carry a much higher risk than oral iron, yet they are recommended often by medical professionals right out of the gate for low iron levels. Many patients have side effects from oral iron intake, but […]
Author: thedoc
Iron Infusion Side Effects
Iron infusions can seem like a quick fix to an iron deficiency problem but not only are iron infusions expensive, they are time-consuming and can have side effects. Do you have single digit ferritin levels? Has your doctor recommended iron infusions as a way to improve your ferritin levels? I used to give iron infusions […]
How to Start Your Morning with 30 grams of Protein
Whether you eat your breakfast first thing in the morning, a couple hours after you wake up or in the afternoon, I recommend starting with a minimum of 30 grams of protein to break your fast. This can set you up for energy and blood sugar regulation for the rest of the day. What does […]
Remedies for Restless Legs Syndrome
Contrary to popular belief, restless legs syndrome is not just an electrolyte issue, or an imbalance of calcium or magnesium, so what are some other remedies for restless leg syndrome? Before diving into the remedies, let’s consider some of the lifestyle habits, substances, and medications that can promote restless leg syndrome. Obesity Caffeine Alcohol Smoking […]
Benadryl and Melatonin | What are the long term effects?
Benadryl and Melatonin, it is paramount that we consider the long term consequences of consistent dosing with an artificial sleep aid vs a natural one. Melatonin signals to our bodies that it’s time to get ready for sleep (it does not induce sleep). Benadryl on the other hand, blocks the effects of histamine and acetylcholine, the […]
Can Sleep Apnea Be Cured? | Detaching from a CPAP machine
Can sleep apnea be cured and can you detach from a CPAP machine? Sleep is designed to be a state of deep rest and regeneration. Unfortunately, for over 30 million people in the United States, sleep turns into an all out war of trying to clear carbon dioxide and pull air from the outside into the […]
Digestive Problems and the Vagus Nerve
What do digestive problems and the vagus nerve have to do with each other? Do you have digestive complaints? Do you feel like food just goes right through you? Do you feel like your meal sits like a rock in your stomach? Are gas and bloating a regular part of your life? Are you also running a […]
Iron Infusions and Weight Gain
Iron deficiency can cause weight gain due to lower metabolic rate and overall lethargy leading to less physical activity but so too can iron infusions. Iron like many essential nutrients in the human body has two sides to its story. On the one hand we need optimal levels to decrease potential for disease and dysfunction […]
Healthy Iron Levels For Women
Low iron is often associated with women, but how do you know when your iron levels are less than optimal? If you’re an athlete, pregnant, or have heavy periods, or maybe consume little to no red meat, then you may require more iron. An optimal level for most women is somewhere in the range of […]
Home Birth Birth Plan
Are you or someone you know considering a home birth birth plan? Many people assume that home births are only for the natural, granola type moms who are immune to pain but this is another home birth myth. That’s why Sarah and Matthew Bivens, creators of the Doing It At Home podcast and community are […]
