by thedoc | May 1, 2019 | Mindset and Motivation
There you are just trying to get a good night’s sleep when your mind starts racing, your heart starts beating fast, you can sense the impending doom of a panic attack. Panic attacks are like your body’s way of turning on the hazard flashers so that...
by thedoc | Apr 9, 2019 | Active Life
Most of us know that exercise is important for all aspects of our health, but the idea of getting fit, more than just taking a walk at lunch; can seem intimidating or downright unnecessary. You might be thinking, “what kind of exercises would I need to do or...
by thedoc | Apr 6, 2019 | Active Life
Did you know that protein, among many other benefits, can help you lose fat? Before you run out and stock up on bacon; let’s talk about what kind of protein is best. Clean protein includes: grass-fed beefpasture-raised eggsnutsseedsbeans organic turkeyorganic...
by thedoc | Apr 6, 2019 | Active Life
Are you tired of being a magnet for the common cold or flu? Let’s talk about how we can prevent the common cold and flu. Here we go… 1. Stay Hydrated Hydrated mucous membranes make it very difficult for viruses and bacteria to adhere to our nasal passages, mouth and...
by thedoc | Apr 6, 2019 | Active Life
Before you start adding collagen to your smoothie or making bone broth a regular part of your diet; here’s what you need to know to see the best results in your connective tissues (skin, joints, digestive tract, hair). Did you know that on average after the age of 20,...
