by thedoc | Oct 29, 2019 | Mindset and Motivation
Anxiety is tearing people apart right and left. It is wrecking families, raising blood pressure, giving people heart attacks and strokes, making life seemingly unmanageable. This is leading people to resort to medications that lead to dependence and overall lower...
by thedoc | Sep 21, 2019 | Energy
Has your child been diagnosed with ADHD? Before you put your child on Ritalin, a compound that has marked similarities to amphetamines and actions consistent with watered down cocaine, try a nutrition-based therapy. Attention Deficit Hyperactivity Disorder (ADHD) does...
by thedoc | Sep 12, 2019 | Sleep
A house that is never cleaned, is like a body chronically deprived of sleep. Sleep cleanses, refreshes, organizes and regenerates our mind and body. However, for many sleep is allusive and not as easy to come by as counting sheep. That’s why we’re going to...
by thedoc | May 1, 2019 | Mindset and Motivation
There you are just trying to get a good night’s sleep when your mind starts racing, your heart starts beating fast, you can sense the impending doom of a panic attack. Panic attacks are like your body’s way of turning on the hazard flashers so that...
by thedoc | Apr 9, 2019 | Active Life
Most of us know that exercise is important for all aspects of our health, but the idea of getting fit, more than just taking a walk at lunch; can seem intimidating or downright unnecessary. You might be thinking, “what kind of exercises would I need to do or...
