Tag: Fitness

Accumulate Lean Muscle Mass not Inflammation

Lean muscle mass is essential to health and vitality, in fact, it is the number one biological marker of aging. The more muscle you have on your body, the less likely you are to succumb to all manner of dysfunction, infection, cancer, and autoimmunity. This is why we want to improve our capacity to live […]

5 Recommendations for Building Muscle

Muscle is always on my mind.  Building muscle and maintaining muscle are direct signs of youthfulness.   I put together 5 recommendations that I wish I would have paid more attention to when building muscle.  They would have kept me from having to take breaks from resistance training and allowed me to year after year […]

Get Fit Challenge: Simple Exercises to Increase Your Fitness

Most of us know that exercise is important for all aspects of our health, but the idea of getting fit, more than just taking a walk at lunch; can seem intimidating or downright unnecessary.  You might be thinking, “what kind of exercises would I need to do or how long or often would I need […]