Lean muscle mass is essential to health and vitality, in fact, it is the number one biological marker of aging. The more muscle you have on your body, the less likely you are to succumb to all manner of dysfunction, infection, cancer, and autoimmunity. This is why we want to improve our capacity to live […]
Tag: Fitness
The 10,000 Step Rule
In general, I’m not a fan of blanket rules because rules are meant to broken and numbers are meaningless unless they are personalized. However, acquiring 10K steps per day as a matter of promoting your health trajectory and building health momentum is a great plan. One that I would back up 100%. The average American […]
Community: The key to reaching your fitness goals
If you desire fitness to be a natural part of your life, then it is going to be crucial that you get into a community with likeminded people who already have an established fitness routine. If hitting the gym, doing a home HIT workout, going for a walk is not part of your routine, then […]
Exercise: Keep it simple
What is the best exercise? How do I get the most out of my exercise? Often exercise is complicated to the point that people completely stop exercising because they fear they may be doing it wrong. I am about to clear this up for you. All exercise and physical activity have benefits. However, there is […]
5 Recommendations for Building Muscle
Muscle is always on my mind. Building muscle and maintaining muscle are direct signs of youthfulness. I put together 5 recommendations that I wish I would have paid more attention to when building muscle. They would have kept me from having to take breaks from resistance training and allowed me to year after year […]
Get Fit Challenge: Simple Exercises to Increase Your Fitness
Most of us know that exercise is important for all aspects of our health, but the idea of getting fit, more than just taking a walk at lunch; can seem intimidating or downright unnecessary. You might be thinking, “what kind of exercises would I need to do or how long or often would I need […]
