Tag: Fitness

5 Recommendations for Building Muscle

Muscle is always on my mind.  Building muscle and maintaining muscle are direct signs of youthfulness.   I put together 5 recommendations that I wish I would have paid more attention to when building muscle.  They would have kept me from having to take breaks from resistance training and allowed me to year after year […]

Get Fit Challenge: Simple Exercises to Increase Your Fitness

Most of us know that exercise is important for all aspects of our health, but the idea of getting fit, more than just taking a walk at lunch; can seem intimidating or downright unnecessary.  You might be thinking, “what kind of exercises would I need to do or how long or often would I need […]